La microbiota estresada (The Stressed Microbiota - Spanish Edition): Cuida tu intestino para superar la ansiedad, mejorar tu salud y ser más feliz ... Anxiety, Improve Your Health and Be Happier)
Language: Spanish
Published by HarperCollins, 2026
- Softcover
- New

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- Title
- La microbiota estresada (The Stressed Microbiota - Spanish Edition): Cuida tu intestino para superar la ansiedad, mejorar tu salud y ser más feliz ... Anxiety, Improve Your Health and Be Happier)
- Author
- De La Puerta, Doctora
- Publisher
- HarperCollins
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- Spanish
- ISBN 10
- 8410641984
- ISBN 13
- 9788410641983
Una mala relación de pareja, la muerte de un ser querido, situaciones laborales complicadas, momentos estresantes… ¿Sabías que las preocupaciones tienen un impacto directo en tu microbiota?, ¿que la inflamación es el carísimo precio del estrés y el origen de casi todas las enfermedades tanto físicas como emocionales?
En su nuevo libro, la Dra. de la Puerta, una de las mayores expertas en microbiota, demuestra cómo todo lo que pasa por nuestra cabeza influye de manera inmediata en nuestro intestino.
Basándose en sus años de investigación y en su dilatada experiencia clínica, la autora ofrece las claves fundamentales para mantener nuestro micromundo intestinal sano y fomentar la química de la felicidad.
Una guía esencial para entender que el descanso, la alimentación, el deporte y la resiliencia son indispensables para evitar el estrés y la ansiedad.
«Un libro imprescindible y cercano para entender, desde la ciencia, la estrecha conexión entre nuestra salud y el bienestar emocional». NAZARETH CASTELLANOS
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About the Author
Soy la doctora M.ª Dolores de la Puerta y nací en Cartagena. Mi inquietud profesional y circunstancias personales hicieron que en el año 2000 me enamorara del maravilloso mundo de la microbiota intestinal.
Tengo la suerte de haber podido reconducir mi actividad profesional para dedicarme a ella por completo en consulta hace ya más de veinte años. Como médico, nada me gustaría más que poder atender a todas las personas que solicitan mi ayuda, pero soy humana y la capacidad asistencial es limitada.
Es por eso que, en el año 2019, decidí empezar a hacer divulgación científica, poniendo en marcha redes sociales profesionales con dos objetivos: el primero, dar visibilidad a la importancia de la microbiota; y el segundo, facilitar el acceso a la investigación más actualizada a compañeros y profesionales de la salud interesados en formarse.
En 2023, mi espíritu divulgativo me llevó a escribir mi primer libro, Un intestino feliz, donde explico al lector la influencia de la microbiota en el mundo de las emociones, aportando herramientas sencillas para su cuidado.
Ese mismo año, fundé DP Academy, un espacio de formación sobre microbiota y salud digestiva que, a través de diferentes cursos y actividades, busca ayudar a pacientes y profesionales de la salud a conocer mejor nuestro micromundo intestinal.
En la medicina y en la vida, ser flexible me ha ayudado a caminar recto y nunca darme por vencida, me ha permitido llegar, una y otra vez, un poco más lejos.
www.doctoradelapuerta.com
@doctoradelapuerta
Doctora de la Puerta
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