Why do we meditate? The main reason most modern people start meditating is because it helps us feel better--reducing anxiety, improving sleep, decluttering the mind, and so forth. "But where does your meditation go when things go bad?" asks Andrew Holecek. "Where is your spirituality when 'rock meets bone, ' as they say in Tibet--when the crap hits the fan?" Reverse Meditation is for anyone who wants to bring the challenges of life onto the path of awakening. When things get hard, it's time to turn your practice on its head--and throw out any assumption that meditation exists to insulate you from the confusion, difficulties, and uncertainty of life. "By putting your meditation into reverse," Holecek teaches, "you'll actually find yourself going forward. Step into your pain and you can step up your evolution."

About the Author:

Andrew Holecek es autor, orador y realiza una labor humanitaria impartiendo por todo el mundo seminarios de meditaci�n, sue�os l�cidos y el arte de morir. Ha escrito muchos libros, incluidos The Power and the Pain: Transforming Spiritual Hardship into Joy [El poder y el dolor: Transformar las dificultades espirituales en felicidad], Preparing to Die: Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition [Prepararse para morir: Consejos pr�cticos y sabidur�a espiritual de la tradici�n budista tibetana] y Dream yoga: Como iluminar tu vida con el yoga de los sue�os l�cidos (Editorial Sirio, 2017). El doctor Holecek es miembro de la Academia Americana de Medicina del Sue�o y coautor de art�culos cient�ficos sobre sue�os l�cidos. Sus trabajos han sido publicados en Psychology Today, Parabola, Lion's Roar, Tricycle, Utne Reader, Buddhadharma, Light of Consciousness, y en muchas otras publicaciones. Tambi�n es el conductor del podcast Edge of Mind [Al l�mite de la mente] (edgeofmindpodcast.com), conversaciones con pensadores famosos en los campos de la ciencia, la filosof�a, la espiritualidad, la psicolog�a, los estudios integrales y las artes. Andrew es el fundador de la comunidad internacional Night Club (nightclub.andrewholecek.com), una plataforma de apoyo para meditaciones nocturnas, y es cofundador de Global Dental Relief [Alivio dental global] (globaldentalrelief.org), que proporciona tratamientos dentales gratuitos a ni�os de pa�ses en v�as de desarrollo. Asimismo, est� licenciado en M�sica y Biolog�a, y doctorado en Cirug�a Dental. Descubre m�s sobre el autor en andrewholecek.com.

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La meditaci� n inversa/ Reverse Meditation : C� mo transformar tu sufrimiento y tus emociones más duras en la puerta hacia tu libertad interior/ How to Use Your Pain and Most Difficult Emotions as the Doorway to Inner Freedom -Language: Spanish

Holecek, Andrew

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