mate Cada Da Ms (Paperback)
Elena Valmora
Sold by Grand Eagle Retail, Bensenville, IL, U.S.A.
AbeBooks Seller since 12 October 2005
New - Soft cover
Condition: New
Ships within U.S.A.
Quantity: 1 available
Add to basketSold by Grand Eagle Retail, Bensenville, IL, U.S.A.
AbeBooks Seller since 12 October 2005
Condition: New
Quantity: 1 available
Add to basketPaperback. Que pasaria si hoy decidieras que tu tambien eres una prioridad en tu propia vida?Llegar al final del dia agotada, habiendo resuelto los problemas de todos menos los tuyos, no es una prueba de amor; es una senal de alerta. Si estas acostumbrada a decir que si cuando tu cuerpo grita que no, a aplazar tus deseos para cuando tengas tiempo y a sentirte culpable cada vez que intentas descansar, este libro es para ti.Amate Cada Dia Mas es una guia intima y profundamente practica disenada para devolverte el espacio que has cedido. Sin exigencias de perfeccion ni rutinas inalcanzables, estas paginas te entregan las herramientas necesarias para transformar tu dia a dia a traves de actos pequenos, reales y sostenibles.En este libro descubriras como: Descansar sin culpa: Aprenderas a pausar antes de llegar al limite de tus fuerzas, entendiendo que el descanso es un derecho, no un premio que debes ganarte.Decir NO con seguridad: Perderas el miedo a decepcionar a los demas y descubriras como poner limites claros sin dejar de ser amable ni perder tu esencia.Silenciar la autocritica: Transformaras esa voz interna dura y exigente en una voz que te acompane, te comprenda y te hable con el mismo amor que le ofreces a los demas.Construir relaciones equilibradas: Identificaras los vinculos donde te haces pequena y aprenderas a pedir lo que necesitas para ocupar tu verdadero lugar.Desactivar el piloto automatico: Reconectaras con las senales de tu cuerpo y aprenderas a escucharte antes de reaccionar a las demandas de tu entorno.La transformacion comienza con un pequeno paso. Cada capitulo incluye la seccion Un pequeno acto para volver a ti: ejercicios breves, de pocos minutos, que puedes aplicar hoy mismo para recuperar el control de tu tiempo y de tu energia.Cuidarte no es un privilegio ni un acto de egoismo. Es la decision mas honesta que puedes tomar. Da el primer paso hoy y empieza a elegirte. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Seller Inventory # 9798235324862
¿Qué pasaría si hoy decidieras que tú también eres una prioridad en tu propia vida?
Llegar al final del día agotada, habiendo resuelto los problemas de todos menos los tuyos, no es una prueba de amor; es una señal de alerta. Si estás acostumbrada a decir que sí cuando tu cuerpo grita que no, a aplazar tus deseos para cuando tengas tiempo y a sentirte culpable cada vez que intentas descansar, este libro es para ti.
Ámate Cada Día Más es una guía íntima y profundamente práctica diseñada para devolverte el espacio que has cedido. Sin exigencias de perfección ni rutinas inalcanzables, estas páginas te entregan las herramientas necesarias para transformar tu día a día a través de actos pequeños, reales y sostenibles.
En este libro descubrirás cómo:
La transformación comienza con un pequeño paso. Cada capítulo incluye la sección Un pequeño acto para volver a ti: ejercicios breves, de pocos minutos, que puedes aplicar hoy mismo para recuperar el control de tu tiempo y de tu energía.
Cuidarte no es un privilegio ni un acto de egoísmo. Es la decisión más honesta que puedes tomar. Da el primer paso hoy y empieza a elegirte.
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