Se libérer d’une relation toxique: Comprendre l’emprise, briser la manipulation et reconstruire une vie sans retomber dans le piège (French Edition)
Language: French
Published by Independently published, 2025
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
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Seller Inventory # I-9798276854946
- Title
- Se libérer d’une relation toxique: Comprendre l’emprise, briser la manipulation et reconstruire une vie sans retomber dans le piège (French Edition)
- Author
- Clermont, Mélanie; Monfort, Ariane
- Publisher
- Independently published
- Publication year
- 2025
- Condition
- New
- Binding
- Soft cover
- Language
- French
- ISBN 13
- 9798276854946
Et si tu n’étais pas “trop sensible”… Mais sous emprise ?
Tu donnes, tu excuses, tu comprends, tu t’adaptes.
Tu encaisses les silences, les critiques, les changements d’humeur.
Et pourtant, tu te sens plus vide, plus épuisée, plus seule qu’avant.
Tu te demandes sans cesse :
« Est-ce que c’est moi le problème ? Est-ce que je dramatise ? Est-ce que je suis trop sensible, trop exigeante, trop émotive ? »
Pendant que tu culpabilises et que tu doutes de toi, la relation te détruit à petit feu.
Ce livre est là pour te permettre de mettre enfin des mots sur ce que tu vis, sans minimiser et sans te juger.
Dans ces pages, tu vas :
-
reconnaître les signes d’une relation toxique et de l’emprise émotionnelle (culpabilisation, gaslighting, chaud/froid, love bombing, silence, idéalisation puis dévalorisation…) ;
-
comprendre pourquoi tu restes : peur, doute, confusion, espoir qu’il/elle change, dépendance affective, blessures de rejet ou d’abandon ;
-
mettre des mots sur ce que tu ressens vraiment : culpabilité, manque, obsession, sensation de “perdre la tête” ;
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identifier les mécanismes des personnalités manipulatrices et leurs stratégies pour te garder sous contrôle ;
-
suivre un accompagnement étape par étape pour te détacher émotionnellement, poser des limites, préparer (ou vivre) la séparation et te protéger ;
-
apprendre à ne plus retomber dans le même schéma, en développant des repères clairs, une meilleure estime de toi et une sécurité intérieure solide.
Ce livre ne se contente pas d’expliquer l’emprise : il t’accompagne concrètement, comme une présence à tes côtés, avec des prises de conscience, des questions guidées et des pistes d’action pour passer de la survie à la reconstruction – et retrouver enfin de la clarté, de la paix et du pouvoir sur ta vie.
Tu n’es pas brisée.
Tu n’es pas “trop”.
Tu es manipulée. Et ça se répare.
Ce livre ne remplace pas un suivi médical, psychologique ou juridique, mais il peut devenir ton allié intérieur : celui qui t’aide à sortir du déni, à te respecter à nouveau et à faire le premier pas vers une vie où tu n’as plus à te sauver en silence.
À propos des autrices
Ariane Monfort & Mélanie Clermont accompagnent des femmes prises dans des relations toxiques et des schémas d’emprise.
Leur approche mêle expérience personnelle, écoute profonde et outils concrets pour transformer la douleur en renaissance et reconstruire une vie alignée, apaisée et libre.
"Synopsis" may belong to another edition of this title.
California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
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