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tk] leg fat battle of annihilation the Kim Jong rights Genuine(Chinese Edition)

JIN ZHONG QUAN

ISBN 10: 7506485885 / ISBN 13: 9787506485883
New Condition: New Soft cover
From liu xing (JiangSu, JS, China)

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Ship out in 2 business day, And Fast shipping, Free Tracking number will be provided after the shipment.Paperback. Pub Date :2012-07-01 Publisher: basic information about the title of the textile industry: the leg fat war of annihilation Original: 32 Author: Press Kim Jong rights: the number of words of the textile industry Publication Date :2012-7-1ISBN: 9787506485883: Page: Edition times: 1st Edition Binding: Folio: 16 commodities identification: Editor's Choice the leg fat war of annihilation will tell you: Do not think that only money to be able to create a good figure. to live a healthy life. Whether you five minutes a day. also full 30 minutes. those are not important. it is important to adhere to the practice. regular diet. develop healthy living habits. Please believe their own will be able to have attractive legs. to work together with this belief and willpower to fat legs annihilation beautiful legs just around the corner! EXECUTIVE SUMMARY No Contents Part 1 balancing the pelvis to the legs you want to create the perfect pencil leg Apple hip achievements legs dieting help you accumulate more fat legs hung up instead! Plans to prepare articles of varicose veins and lymphatic edema legs Plan Notes legs smooth legs plan Part 2 legs. looking for your prescription to measure their body size checklist - take a look at his legs. what kind of different types of leg-response prescription - choose the best way different types of prescription Part 3 Legs targeted program. the type of act now Chapter 1 pelvis plan - to correct pelvic bending caused the bad leg Change to change their lifestyles begin to correct bad habits Note walking 3. increase muscle exercise. strong food therapy correction of pelvic pelvis & hip movement 90 posture. strengthen the the buttocks muscles scorpion posture. creating the most beautiful buttocks crab step. creating Apple buttocks leverage posture. the tilt correction pelvis diamond posture. relax pelvic tomboy posture. tightening the pelvic carp posture. relax the pelvic muscles around the mention of pelvic movement. the pelvis narrows grasshopper posture. lift the buttocks butterfly posture discharge waste pelvis Chapter 2 bent leg type plans - Change to change their lifestyles. attention to posture. attention to weight control. strong bones food therapy correction O-correcting bad posture and pain caused by the bent leg type. X-type leg movement plan to mention heel movement. reducing the knees gap 11 word posture correction knees toes movement. creating a type I leg sweeping posture. the correction O-hamstring leg movement. stretch your legs crossed leg squat exercise. correction of X-type legs clip books from squatting movement Change. correction of ankle and knee cross leg lift movement correction ankle and knee Chapter 3. puffy plan - to correct due to the long-term accumulation of fat due to swollen legs type to change their lifestyles. train low-salt diet. love upper body bath 3 started the exercise program of less food therapy for leg edema capillary movement. to promote metabolic side sitting side stretch movement. so that the legs rejuvenated toe movement. to discharge lower body waste with their feet hello movement. the feet temperature air cyclist movement. disperse the edema farmland posture. the bow posture improve the function of internal organs. preventing constipation bat posture. to promote blood circulation thigh Chapter 4 the obese type plan - correcting lower limb obesity caused by poor blood circulation Change to change their lifestyles. attention to the management body temperature attention to detail more attention detoxification and detoxification. crocodile posture of the lower body fat. exercise program to remove cellulite treatment. get rid of lower body fat egrets posture. to decompose lower body fat triangle pose. remove the fat on the buttocks angle seat posture to remove the fat on the buttocks balance posture. removal of the hip and thigh fat warrior posture remove. Bookseller Inventory # EJ019685

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Title: tk] leg fat battle of annihilation the Kim ...

Binding: paperback

Book Condition: New

About this title

Synopsis:

This is a fiber leg collection. Through a variety of stretching training, it makes perfect legs slender curve. It has strong operability and practicability.

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