Title: The high performance heart: Effective training for health, fitness, and competition with the heart rate monitor
Publisher: Distributed to the book trade by National Book Network
Publication Date: 1991
Language: English
ISBN 10: 0933201370
ISBN 13: 9780933201378
Binding: Soft cover
Condition: Good

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Synopsis

This work shows how to use the heart rate monitor to set up specific training schedules which require less time and drudgery, while achieving much more than in conventional workout regimes. This book also contains personal training instructions.

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