Comment gurir du stress post-traumatique (Paperback)
Language: French
Published by Independently Published, 2025
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 15.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. Synopsis: "Comment guerir du stress post-traumatique: Des outils pratiques pour retrouver serenite et equilibre"Le stress post-traumatique peut emprisonner une personne dans un cycle de douleur, d'anxiete et de solitude. Mais il est possible de briser ces chaines et de retrouver une vie epanouie. Ce livre est un guide pratique, concu pour accompagner les lecteurs pas a pas dans leur cheminement vers la guerison.Dans ces pages, vous decouvrirez: Une explication claire et accessible des mecanismes du stress post-traumatique et de son impact sur l'esprit et le corps.Des techniques concretes pour gerer les symptomes: meditation, respiration, ancrage, ecriture therapeutique.Des approches therapeutiques eprouvees telles que l'EMDR, les therapies cognitivo-comportementales et les therapies somatiques.Des outils pour reecrire votre histoire, cultiver la resilience et retrouver un equilibre emotionnel.Des solutions complementaires comme l'art-therapie et le sport.Riche en exercices pratiques, temoignages et conseils, "Comment guerir du stress post-traumatique" offre a chacun les cles pour transformer le traumatisme en force interieure et reprendre le controle de sa vie. Que vous soyez au debut de votre parcours ou deja en chemin, ce livre vous rappellera une chose essentielle: la guerison est possible, et elle commence aujourd'hui.Prenez une profonde inspiration. Un avenir serein et lumineux vous attend. Ce livre est votre premier pas vers la transformation. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798306688503
- Title
- Comment gurir du stress post-traumatique (Paperback)
- Author
- Brian Rend
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- French
- ISBN 13
- 9798306688503
"Comment guérir du stress post-traumatique : Des outils pratiques pour retrouver sérénité et équilibre"
Le stress post-traumatique peut emprisonner une personne dans un cycle de douleur, d’anxiété et de solitude. Mais il est possible de briser ces chaînes et de retrouver une vie épanouie. Ce livre est un guide pratique, conçu pour accompagner les lecteurs pas à pas dans leur cheminement vers la guérison.
Dans ces pages, vous découvrirez :
- Une explication claire et accessible des mécanismes du stress post-traumatique et de son impact sur l’esprit et le corps.
- Des techniques concrètes pour gérer les symptômes : méditation, respiration, ancrage, écriture thérapeutique.
- Des approches thérapeutiques éprouvées telles que l’EMDR, les thérapies cognitivo-comportementales et les thérapies somatiques.
- Des outils pour réécrire votre histoire, cultiver la résilience et retrouver un équilibre émotionnel.
- Des solutions complémentaires comme l’art-thérapie et le sport.
Riche en exercices pratiques, témoignages et conseils, "Comment guérir du stress post-traumatique" offre à chacun les clés pour transformer le traumatisme en force intérieure et reprendre le contrôle de sa vie. Que vous soyez au début de votre parcours ou déjà en chemin, ce livre vous rappellera une chose essentielle : la guérison est possible, et elle commence aujourd’hui.
Prenez une profonde inspiration. Un avenir serein et lumineux vous attend. Ce livre est votre premier pas vers la transformation.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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