How to get over the start line: A Book for People with Anxiety, Their Families and Health Professionals
Language: English
Published by The Choir Press -, 2022
- Softcover
- Used
Seller: Bahamut Media, Reading, United KingdomBahamut Media
AbeBooks seller since August 15, 2012
Condition: Used - Very good
£ 33.12
Quantity: 1 available
Add to basketItem description from seller
Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Seller Inventory # 6545-9781789633146
- Title
- How to get over the start line: A Book for People with Anxiety, Their Families and Health Professionals
- Author
- Evans R Hyp Dip Hyp CS, Alex Alex Evans R Hyp Dip Hyp CS,
- Publisher
- The Choir Press -
- Publication year
- 2022
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1789633141
- ISBN 13
- 9781789633146
Anxiety causing disorders are scary, confusing and beyond most people's comprehension. The idea of this deliberately concise book is to give you the information and understanding that you'll need to begin your mental health healing journey as quickly as possible.
Most sufferers of anxiety-causing disorders have little idea why their mind is seemingly working against them. They may understand the mechanics of anxiety but not why they suffer from it and why it won't just go away. Even those who have been in long term therapy frustratingly find that instead of resolving their issues, they just seem to be talking around in circles making very little progress.
Understating how the mind works, creating a mindset conducive to change and having a plan of action are crucial in overcoming any mental health challenge.
This book explains the mind's operation and the creation of belief systems. It explores the origins of anxiety causing problems and the subconscious drivers that maintain them. It touches on the influence of the mind on the body and its involvement with chronic pain and illness. It also includes some empowering ideas that will challenge the way you think about yourself.
Not only is the information in this book suitable for sufferers, but for anyone helping a family member or friend with an anxiety causing problem. Even health professionals will benefit from reading this book as it endeavours to explain why much of the good advice they give to their clients so often falls on barren ground.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Bahamut Media
Reading, United Kingdom
AbeBooks seller since August 15, 2012
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Unit 4, 119 Loverock Rd
Reading, United Kingdom RG30 1DZ
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