Yoga for the Three Stages of Life : Developing Your Practice as an Art Form, a Physical Therapy, and a Guiding Philosophy

Ramaswami, Srivatsa

ISBN 10: 0892818204 / ISBN 13: 9780892818204

Published by Inner Traditions International, Limited, 2001

About this Item

Used book that is in excellent condition. May show signs of wear or have minor defects.

Seller Inventory # 18887921-6

Bibliographic Details

• Title: Yoga for the Three Stages of Life : Developing Your Practice as an Art Form, a Physical Therapy, and a Guiding Philosophy
• Publisher: Inner Traditions International, Limited
• Publication Date: 2001
• Language: English
• ISBN 10: 0892818204
• ISBN 13: 9780892818204
• Binding: Soft cover
• Edition: 1ST.
• Condition: Very Good

About this title

Synopsis

For 33 years Ramaswami studied with the legendary T. Krishnamacharya, teacher of B.K.S. Iyengar, Pattabhi Jois, and T.K.V. Desikachar and perhaps the most influential figure in the field of yoga in the last 100 years. Since that time he has developed Krishnamacharya's teaching into what may be the most highly evolved program available for making yoga a way of life, rather than simply a routine. In seventeen chapters Ramaswami lays out the whole philosophy of yoga, including principles for right living, postures, breathing practices, meditation practices, and mental disciplines. Key to Ramaswami's teaching is the focus on adapting yoga to individual needs and to different stages of life. During the early part of life, learning yoga as a physical art form is most beneficial for the self-confidence and discipline it instills. In middle age, yoga should focus on physical therapy and maintaining optimum health as far into life as possible. In the last stages of life, the practitioner will be ready to focus on the ultimate goal of yoga--true understanding of the philosophy behind it and the realization of truth.

About the Author

Srivatsa Ramaswami has taught yoga in universities, hospitals, and schools in India for more than twenty years. A familiar figure on Indian radio and television, he now teaches workshops throughout the United States as well.