Yoga Journal's Yoga Basics : The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness
Yoga Journal Editors, Carrico, Mara
Language: English
Published by Holt & Company, Henry, 1997
- First Edition
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Good
£ 5.11
Quantity: 1 available
Add to basketItem description from seller
Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # GRP102285037
- Title
- Yoga Journal's Yoga Basics : The Essential Beginner's Guide to Yoga for a Lifetime of Health and Fitness
- Author
- Yoga Journal Editors, Carrico, Mara
- Publisher
- Holt & Company, Henry
- Publication year
- 1997
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0805045716
- ISBN 13
- 9780805045710
- Edition
- 1st Edition.
- Item weight
- 0.816 pounds
- Dimensions
- N/A
Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors ofYoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures,Yoga Basics provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find:
* Tips on the use of the breath in yoga practice and breath awareness exercises
* Guidelines for regular practice, including health and safety considerations
* Dozens of illustrated postures-- standing, seated, supine, and prone-- with their benefits described
* Sample Yoga routines that can be done in as little as 15 minutes per day
* Instruction on the practice and power of meditation
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Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
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