Walk Yourself Well: Eliminate Back, Neck, Shoulder, Knee, Hip, and Other Structural Pain Forever - Without Surgury or Drugs
Brourman, Sherry; Rodman, Randy
Language: English
Published by Hyperion, 1998
- First Edition
- Hardcover
- Used
Seller: Bingo Used Books, Vancouver, WA, U.S.A.Bingo Used Books
AbeBooks seller since October 24, 2002
Condition: Used - Fine
£ 7.12
Quantity: 1 available
Add to basketItem description from seller
Hardback in fine condition with a fine dust jacket.
Seller Inventory # 174346
- Title
- Walk Yourself Well: Eliminate Back, Neck, Shoulder, Knee, Hip, and Other Structural Pain Forever - Without Surgury or Drugs
- Author
- Brourman, Sherry; Rodman, Randy
- Publisher
- Hyperion
- Publication year
- 1998
- Condition
- Fine
- Dust jacket
- Fine
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0786862939
- ISBN 13
- 9780786862931
- Edition
- 1st Edition
"Synopsis" may belong to another edition of this title.
From the Author
Millions of people suffer unnecessarily from back, neck, hip,shoulder, knee, or ankle pain. Until now, the primary remedial alternatives were surgery, drugs, and other forms of treatment aimed at the symptoms, rather than the source of the pain. Sherry Brourman, a registered physical therapist with twenty-five years of experience, treats patients who thought their conditions were hopeless, and she has turned their lives around by targeting the pivotal cause of their pain -- walking incorrectly. Now, for the first time, Sherry offers her proven techniques in this simple, step-by-step, illustrated guide.
Inside this book you will find a series of evaluative questions that lead you to your own individual gait corrections and supportive exercises. The illustrated strengthening and stretching exercises are tailored to your specific gait corrections and your personal area(s) of pain. The techniques are easy-to-follow. And learning to walk the right way will restore proper alignment allowing your body to heal and remove pain by itself.
Eliminating pain isn't the only benefit you'll derive by balancing th e way you walk. These corrections improve muscle tone and enhance your overall physical shape and appearance. After practicing Brourman's corrective walking techniques for just a few sessions, you will be able to apply the same structural balancing methods to all your daily activities and leave your pain behind.
This book might have been published as a general "how to" reference manual on walking. As such it works beautifully. But people with the most urgent needs are those in pain right now. If you're one of them, this book is for you. It will give you the tools you need to eliminate most structural pain, and prevent it's return.
"About the title" may belong to another edition of this title.
Bingo Used Books
Vancouver, WA, U.S.A.
AbeBooks seller since October 24, 2002
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 2 to 6 business days |
|---|---|---|
| First item | £ 5.20 | £ 9.66 |
Payment methods
Specialty
Educational, Engineering, and all other nonfiction titles., Textbooks, Technical, Psychology, MathematicsTerms of sale
To order book through a secure site back up and click on "add to your basket". Surface mail (Media) is $4.50 and Priority is $6.99. International rates vary depending on size of book and in some instances we may need to request additional funds to cover the cost of shipping a very heavy book internationally. If you are paying by check or money order, please mail to: Bingo Books at 13016 NE 37th Court, Vancouver, WA. 98686. If you happen to receive a book that is not as described you may return it within 30 days. If you have any further questions, please email us or call (503)231-4091. Rob Briggs dba Bingo Used Books BingoUsedBooks@gmail.com
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Bingo Used Books, Vancouver, Washington, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.