Unstressed How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
Language: English
Published by New Harbinger Publications, 2019
- First Edition
- Softcover
- New
Seller: Red's Corner LLC, Tucker, GA, U.S.A.Red's Corner LLC
AbeBooks seller since March 26, 2018
Condition: New
£ 8.61
Quantity: 1 available
Add to basketItem description from seller
This is a new book. All orders ship by next business day! We are a small company and very thankful for your business.
Seller Inventory # REDRX5HRPE8M
- Title
- Unstressed How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience
- Author
- Alane K. Daugherty
- Publisher
- New Harbinger Publications
- Publication year
- 2019
- Condition
- New
- Binding
- paperback
- Language
- English
- ISBN 10
- 1684032830
- ISBN 13
- 9781684032839
- Edition
- 1st Edition.
In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us-and offers new hope for reclaiming contentment, connection, and a greater sense of well-being.
Do you feel stressed out during the day and lie awake at night worrying? You're not alone. In today's hectic, fast-paced world, stress and anxiety have become a default way of being-as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it.
This book offers proven ways to help you counter the negative effects that stress has on the body and mind . You'll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience.
Using the author's innovative HEART tools (Heartful Engagement And Re-focusing Training), you'll learn to manage stress by harnessing the power of positive emotions-such as gratitude, compassion, empathy, and hope-leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Red's Corner LLC
Tucker, GA, U.S.A.
AbeBooks seller since March 26, 2018
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 2 to 5 business days |
|---|---|---|
| First item | £ 3.03 | £ 11.36 |
Payment methods
Store description
We have a small storefront in Tucker GA. Open M-F, 8a-4p.
Specialty
AllSeller's business information
Red's Corner LLC
GA, U.S.A.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Red's Corner LLC, Tucker, Georgia, U.S.A., without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.