The Undefeated Mind: On the Science of Constructing an Indestructible Self
Language: English
Published by Health Communications, 2012
- First Edition
- Softcover
- New
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrelandKennys Bookshop and Art Galleries Ltd.
AbeBooks seller since February 27, 2001
Condition: New
£ 13.09
Quantity: Over 20 available
Add to basketItem description from seller
2012. 1st Edition. Paperback. Num Pages: 312 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 216 x 142 x 19. Weight in Grams: 308. . . . . .
Seller Inventory # V9780757316425
- Title
- The Undefeated Mind: On the Science of Constructing an Indestructible Self
- Author
- Dr. Alex Lickerman
- Publisher
- Health Communications
- Publication year
- 2012
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0757316425
- ISBN 13
- 9780757316425
- Edition
- 1st Edition
It doesn't just happen automatically, and it takes practice. New scientific research suggests that resilience isn't something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdom—wisdom that adversity has the potential to teach us.
Lickerman's underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a life-state to surmount the suffering life brings us. The Undefeated Mind distills the wisdom we need to create true resilience into nine core principles, including:
- A new definition of victory and its relevance to happiness
- The concept of the changing of poison into medicine
- A way to view prayer as a vow we make to ourselves.
- A method of setting expectations that enhances our ability to endure disappointment and minimizes the likelihood of quitting
- An approach to taking personal responsibility and moral action that enhances resilience
- A process for managing pain—both physical and emotional—that enables us to push through obstacles that might otherwise prevent us from attaining our goals
- A method of leveraging our relationships with others that helps us manifest our strongest selves
Through stories of patients who have used these principles to overcome suffering caused by unemployment, unwanted weight gain, addiction, rejection, chronic pain, retirement, illness, loss, and even death, Dr. Lickerman shows how we too can make these principles function within our own lives, enabling us to develop for ourselves the resilience we need to achieve indestructible happiness. At its core, The Undefeated Mind urges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Kennys Bookshop and Art Galleries Ltd.
Galway, GY, Ireland
AbeBooks seller since February 27, 2001
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Kennys.ie is the largest exporter of books from Ireland currently exporting to approximately 100 countries around the world. Kennys Bookshop houses hundreds of thousands of books and specialises in collection development and library services, supplying booksellers and state and university libraries on a global scale including the U.S.A.,Japan and Europe. Kennys.ie is Ireland's Largest Online Bookshop.
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Asia, All Aspects of the Irish Experience, Irish Literature, Irish History, Human Rights, International Espionage, History of Ideas and Human Thought, Labour History, Jewish Studies and the Holocaust. Gureilla Movements., Russian and Soviet History and Literature. Womens Studies and Feminism.Seller's business information
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