The Ultimate Nordic Pole Walking Book : A Guide for Walkers and Instructors

Schwanbeck, Klaus

ISBN 10: 1841262528 ISBN 13: 9781841262529

Published by Meyer & Meyer Sport, Limited, 2008

Language: English

Condition: Used - Good Soft cover

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Sold by Better World Books Ltd, Dunfermline, United Kingdom

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Condition: Used - Good

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Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.

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Bibliographic Details

Title

The Ultimate Nordic Pole Walking Book : A Guide for Walkers and Instructors

Publisher

Meyer & Meyer Sport, Limited

Publication Date

2008

Language

English

ISBN 10

1841262528

ISBN 13

9781841262529

Binding

Soft cover

Edition

1St Edition.

Condition

Good

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About this title

Synopsis

This is the ultimate guide to Nordic pole walking. With its low impact, easy to learn techniques, and substantial health and fitness benefits, it is fast becoming one of the most popular forms of exercise in the world."The Ultimate Nordic Pole Walking Book" is an easy-to-follow guide that teaches readers correct pole walking techniques and how to use them to achieve your health and fitness goals.It also includes expert advice and information on weight loss, nutrition, and how to integrate the exercises into your daily routine, as well as hints and tips on buying the right kind of equipment.

About the Author

Klaus Schwanbeck is the former coach of Germany's National Track & Field Team. He is also a member of the German Olympic & Sports Association.

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