Transforming Negative Self-Talk (Paperback)
Language: English
Published by WW Norton & Co, New York, 2012
- First Edition
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 22.51
Quantity: 1 available
Add to basketItem description from seller
Paperback. Hearing a judgmental or disapproving internal narrative is a very common mental health complaint, and not always a sign of schizophrenia or another serious diagnosis. Persistent inner chatter and rumination can lead to depression, anxiety, phobias, trauma, obsessive-compulsive thoughts, and more. In this unique collection of practical, take-charge strategies, the author reveals how self-critical voices can actually be altered and used to your own advantage. Rather than changing the words themselves, Steve Andreas's approach is to change how the words are spoken through specific, easy-to-implement techniques, such as changing the location of the voice; its distance from you; its tempo, tone, or volume; and much more. Unlike most therapies that advocate talking back or ignoring it, this guide offers exercises for viewing our self-talk as a useful and productive indicator of our emotions, and shows us how to take control of them in a more meaningful way. A toolkit of practical strategies for managing intrusive, negative self-talk and how you respond to it. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9780393707892
- Title
- Transforming Negative Self-Talk (Paperback)
- Author
- Steve Andreas
- Publisher
- WW Norton & Co, New York
- Publication year
- 2012
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 039370789X
- ISBN 13
- 9780393707892
- Edition
- 1st Edition
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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