One Less Thing to Worry About: Uncommon Wisdom for Coping with Common Anxieties
Ross, Jerilyn; Cantor-Cooke, Robin
Language: English
Published by Ballantine Books, 2009
- First Edition
- Hardcover
- Used
Seller: The Maryland Book Bank, Baltimore, MD, U.S.A.The Maryland Book Bank
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- Title
- One Less Thing to Worry About: Uncommon Wisdom for Coping with Common Anxieties
- Author
- Ross, Jerilyn; Cantor-Cooke, Robin
- Publisher
- Ballantine Books
- Publication year
- 2009
- Condition
- Very Good
- Dust jacket
- Dust Jacket Included
- Binding
- hardcover
- Language
- English
- ISBN 10
- 0345503066
- ISBN 13
- 9780345503060
- Edition
- 1st Edition.
Anxiety can be friend or foe: it can keep us out of trouble or keep us chronically on edge. Normal, healthy worry reminds us to pay our taxes, see a doctor when we're feeling sick, and lock the doors at night. But when worry escalates into chronic anxiety, keeping us from fully living our lives, it's time to assess the kind of relationship we have with our anxiety and take action to change it. In this practical and lively guide, Jerilyn Ross presents stories of women who did just that and introduces the Ross Prescriptiona set of innovative tools and techniques that you can use to do it, too. It includes
questionnaires to help you determine whether what you're experiencing is normal, everyday worry or if it is perhaps symptomatic of an anxiety disorder
strategies for identifying how you relate to your anxiety: Do you act impulsively to ease it? Adhere to regimens of obsessive behavior to control it? Or avoid and run away from it?
tips for locating your position on the anxiety spectrum: Is your worry healthy and helpful, or is it toxic?
cutting-edge research into the ways hormones affect when and how a woman experiences and deals with anxiety
the Eight Points, a set of reliable techniques to help you control anxiety, worry, and stress in the moment and liberate you from their grip
With this book in hand and the Ross Prescription in mind, you will learn to identify, modify, and redefine your relationship with worry and anxiety and master simple, effective ways to regain control of your life.
"Synopsis" may belong to another edition of this title.
About the Author
Robin Cantor-Cooke is co-author of Satisfaction (with Anita H. Clayton, M.D.), Thriving with Heart Disease (with Wayne M. Sotile, Ph.D.) and is a New York Times bestselling ghostwriter. She has worked as a writer, editor, scriptwriter, and producer on more than forty books and tape programs and is an adjunct faculty member at the College of William & Mary. She lives with her husband and two sons in Williamsburg, Virginia.
"About the title" may belong to another edition of this title.
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