On Target Living : Your Guide to a Life of Balance, Energy, and Vitality
Language: English
Published by Wiley & Sons, Incorporated, John, 2013
- First Edition
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Fine
£ 5.56
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Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good.
Seller Inventory # 11199927-6
- Title
- On Target Living : Your Guide to a Life of Balance, Energy, and Vitality
- Author
- Johnson, Chris
- Publisher
- Wiley & Sons, Incorporated, John
- Publication year
- 2013
- Condition
- Fine
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 111843529X
- ISBN 13
- 9781118435298
- Edition
- 1st Edition.
- Item weight
- 0.851 pounds
- Dimensions
- N/A
Energy and wellness are of ever increasing importance. With an increase productivity and job satisfaction that come from a healthier life, now is the time to get healthy. A poor food environment and the demanding pace of modern day life continue to contribute to a downward spiral of health, On Target Living offers focused strategies to achieve positive results. Everyone knows that exercise and physical movement contribute to better health, energy, and performance. The challenge comes with knowing what to do and how to do it. Author Chris Johnson has taught thousands how to live a life in balance, and here he shares his practices with you.
- Developing healthy eating habits
- Incorporating exercise into daily routines
- Prioritizing rest and rejuvenation
- Learning the keys to living well and applying this knowledge to enhanced performance, increased productivity, and positive results for your life and work
The journey to optimal health and performance begins with the ideas in On Target Living. Building sustainable changes into your company culture will decrease health risks and sick days while contributing to higher productivity rates, but these improvements will also contribute to healthier and more enjoyable lives for your employees.
"Synopsis" may belong to another edition of this title.
About the Author
CHRIS JOHNSON is a nationally recognized speaker and author. He is the founder and CEO of On Target Living, a wellness consulting company that helps organizations achieve fitness goals and increase efficiency. He regularly speaks to businesses on the health and wellness strategies needed to infuse energy into their lives and increase productivity in the office. Chris holds a master's degree in exercise physiology and certifications from the American College of Sports Medicine and the American Council on Exercise.
"About the title" may belong to another edition of this title.
Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
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Better World Books Marketplace, Inc.
55740 Currant Road
Mishawaka, IN U.S.A. 46545
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