The Tao of Stress: How to Calm, Balance, and Simplify Your Life
Language: English
Published by New Harbinger Publications, 2013
- First Edition
- Softcover
- Used
Seller: One Planet Books, Columbia, MO, U.S.A.One Planet Books
AbeBooks seller since November 10, 2017
Condition: Used - Good
£ 5.83
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Ships in a BOX from Central Missouri! May not include working access code. Will not include dust jacket. Has used sticker(s) and some writing and/or highlighting. UPS shipping for most packages, (Priority Mail for AK/HI/APO/PO Boxes).
Seller Inventory # 001691667U
- Title
- The Tao of Stress: How to Calm, Balance, and Simplify Your Life
- Author
- Santee PhD, Robert G.
- Publisher
- New Harbinger Publications
- Publication year
- 2013
- Condition
- Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1608827801
- ISBN 13
- 9781608827800
- Edition
- 1st Edition.
Imagine, for a moment, a branch in the wind. If it moves with the wind, it will sway gracefully and remain intact; but if it refuses to bend, it will break. Like that unbendable branch, many of us refuse to be in harmony with the changes around us, and it is out of this conflict that much of our stress is created.
As with most emotions, stress is a natural part of life, but it must be carefully managed in order to keep a sense of balance. When we allow stress to take control, a number of psychological and physical health problems can follow. Anxiety, depression, headaches, high blood pressure, heart problems, and even diabetes can all be caused or exacerbated by stress. In order to live a healthy life, you need to make a change.
In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help you simplify your life, fight fatigue, and calm a busy mind. After learning the basics of the Taoist approach to stress management, you will be able to put theory into practice through the various simple exercises and activities offered in this book. By creating your own stress management program, you will stay on the path (Tao) to good health, both in body and mind.
Remember, even Zen masters aren't immune to stress. But they do know that in order to break the cycle of stress, you must be willing to give yourself up to the flow of life. This book will show you how.
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One Planet Books
Columbia, MO, U.S.A.
AbeBooks seller since November 10, 2017
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