The Take-Control Diet: A Life Plan for Thinking People

Ian K. Smith, M.D.

16 ratings by Goodreads

Language: English

Published by Random House, Inc., New York, 2001

0375507302 / 9780375507304

  • First Edition
  • Hardcover
  • Used
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Seller: gearbooks, The Bronx, NY, U.S.A.gearbooks

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Item description from seller

246 pp. Stated first edition! Clean, fresh copy and dj with very light shelf wear, crisp pages and clean text. Synopsis: The Take-Control Diet aims to make you the expert on your body. Dr. Ian Smith delivers the final word on dieting for the fad-weary reader who wants the truth about permanent weight loss. The Take-Control Diet explains the real science of how your body manages energy, why crash diets and trendy programs sabotage your chances of success, and how you can get off the yo-yo ride forever. Dr. Smith offers a diet and exercise program that allows you to eat without feeling deprived, or adopting an entirely specialized diet, and that helps you use both anaerobic and aerobic exercise for maximum weight loss results. He explains how to calculate your own individual food-and-exercise equation in order to lose the ideal amount of weight per week. The Take-Control Diet equips you with the facts so that you can approach your health and fitness goals psychologically fortified for the task.

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Title
The Take-Control Diet: A Life Plan for Thinking People
Author
Ian K. Smith, M.D.
Publisher
Random House, Inc., New York
Publication year
2001
Condition
Like New
Dust jacket
Like New
Binding
Hardcover
Language
English
ISBN 10
0375507302
ISBN 13
9780375507304
Illustrator
Kapo Ng (Jacket Design); Harry Benson (Jacket Photo); BTD nyc (Book Design)
Edition
1st Edition
Dimensions
8vo or 8° (Medium Octavo): 7¾" x 9¾" tall
Seller catalogs
Health, Diet, Nutrition, Weight Loss, Fitness, Etc

gearbooks

The Bronx, NY, U.S.A.

5-star seller

AbeBooks seller since September 27, 2007

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