Stress Management: Developing Resilience in an Evolving World
Language: English
Published by Human Kinetics, 2023
- First Edition
- Softcover
- New

Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrelandKennys Bookshop and Art Galleries Ltd.
AbeBooks seller since February 27, 2001
Condition: New
£ 101.75
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Add to basketItem description from seller
2023. First Edition. paperback. . . . . .
Seller Inventory # V9781718213180
- Title
- Stress Management: Developing Resilience in an Evolving World
- Author
- Mitchell, Pardess
- Publisher
- Human Kinetics
- Publication year
- 2023
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1718213182
- ISBN 13
- 9781718213180
- Edition
- 1st Edition
Stress Management offers a range of coping strategies that will help students formulate a well-rounded plan to tackle stress from multiple angles-before it occurs, while it is occurring, and after it occurs. That model is centered on four primary pillars:
- Source management-reducing or eliminating stress at its source
- Relaxation-employing techniques for breathing, meditation, and rest to focus the mind and relax the body
- Thought management-adopting a thought process to better manage the stressor
- Prevention-avoiding stress when possible
- Case studies with discussion questions that prompt students to consider real-world scenarios and contemplate ways to solve those stressors
- Research Spotlight elements that present current issues and hot topics related to stress
- Online learning tools, delivered through HKPropel, including audio mini lectures and short interviews, self-discovery activities, chapter quizzes that are automatically graded and provide immediate feedback, and vocabulary flash cards and quizzes
Note: A code for accessing HKPropel is included with this ebook.
"Synopsis" may belong to another edition of this title.
About the Author
Pardess Mitchell recently coauthored Drugs Across the Spectrum, Ninth Edition (Cengage, 2024) and has contributed to other textbooks, including Access to Health and Health: The Basics (both from Pearson). She received her bachelor’s degree in health education from the University of Maryland, her master's degree in health education from Southern Illinois University, and her doctorate in education, curriculum and instruction from Northern Illinois University.
"About the title" may belong to another edition of this title.
Kennys Bookshop and Art Galleries Ltd.
Galway, GY, Ireland
AbeBooks seller since February 27, 2001
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Kennys.ie is the largest exporter of books from Ireland currently exporting to approximately 100 countries around the world. Kennys Bookshop houses hundreds of thousands of books and specialises in collection development and library services, supplying booksellers and state and university libraries on a global scale including the U.S.A.,Japan and Europe. Kennys.ie is Ireland's Largest Online Bookshop.
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