The Strength Training Anatomy Workout: Starting Strength with Bodyweight Training and Minimal Equipment

Delavier, Frederic; Gundill, Michael

ISBN 10: 1450400957 / ISBN 13: 9781450400954

Published by Human Kinetics (edition First Edition), 2011

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Synopsis:

Over one million readers have turned to Strength Training Anatomy for strength training s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout. The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it s all here, and all in the stunning detail that only Frédéric Delavier can provide! Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

About the Author: Frédéric Delavier is a gifted artist with an exceptional knowledge of human anatomy. He studied morphology and anatomy for five years at the prestigious École des Beaux-Arts in Paris and studied dissection for three years at the Paris Faculté de Médecine. The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men's Health Germany. He is the author of the best-selling Strength Training Anatomy and Women s Strength Training Anatomy.

Bibliographic Details

Title: The Strength Training Anatomy Workout: ...
Publisher: Human Kinetics (edition First Edition)
Publication Date: 2011
Binding: Paperback
Condition: Good
Edition: First Edition.