- First Edition
- Hardcover
- New
Seller: Rarewaves.com UK, London, United KingdomRarewaves.com UK
AbeBooks seller since June 11, 2025
Condition: New
£ 19.71
Quantity: Over 20 available
Add to basketItem description from seller
Create sustainable habits designed specifically for the realities of women's busy lives Women struggle to form habits that stick, not due to their lack of willpower, but because traditional methods weren't designed for their real lives. Sticky Habits: A Woman's Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits that Last introduces a revolutionary approach tailored to women's unique challenges, providing a flexible, research-backed method. Sticky Habits guides readers through understanding how the mental and physical loads of invisible labor make conventional methods ineffective for women. The book presents the Sticky Habit Method step-by-step with real stories from diverse women, helping readers design habits around sleep, exercise, routines, and self-care that work even while facing life's most jam-packed, stressful seasons. Readers will also discover: Why decades of research on invisible labor prove that women need different habit formation strategies than menA step-by-step flexible method specifically designed for busy women dealing with interruptions, maxed-out to-do lists, heavy mental loads, and burnoutReal-life case studies of women across diverse life stages who successfully created sustainable habits using this approachPractical guidance for building habits around sleep, exercise, routines, self-care, and rest that stick even on demanding daysHow to shift from productivity-focused habits to ones that support identity, fulfillment, connection, and genuine happiness Perfect for busy mothers, working professionals, and women balancing multiple responsibilities, Sticky Habits offers a compassionate, practical alternative to traditional habit books. This empowering guide helps women create supportive routines that honor their realities, allowing them to feel like themselves again and live happier, more fulfilled lives.…
Seller Inventory # LU-9781394401161
- Title
- Sticky Habits
- Author
- Monica Packer
- Publisher
- John Wiley and Sons Inc, US
- Publication year
- 2026
- Condition
- New
- Binding
- Hardback
- Language
- English
- ISBN 10
- 1394401167
- ISBN 13
- 9781394401161
- Edition
- 1st.
- Item weight
- 476 grams
- Dimensions
- 15.49 x 2.29 x 22.86 cm
Create sustainable habits designed specifically for the realities of women's busy lives
Women struggle to form habits that stick, not due to their lack of willpower, but because traditional methods weren't designed for their real lives. Sticky Habits: A Woman's Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits that Last introduces a revolutionary approach tailored to women's unique challenges, providing a flexible, research-backed method.
Sticky Habits guides readers through understanding how the mental and physical loads of invisible labor make conventional methods ineffective for women. The book presents the Sticky Habit Method step-by-step with real stories from diverse women, helping readers design habits around sleep, exercise, routines, and self-care that work even while facing life’s most jam-packed, stressful seasons.
Readers will also discover:
- Why decades of research on invisible labor prove that women need different habit formation strategies than men
- A step-by-step flexible method specifically designed for busy women dealing with interruptions, maxed-out to-do lists, heavy mental loads, and burnout
- Real-life case studies of women across diverse life stages who successfully created sustainable habits using this approach
- Practical guidance for building habits around sleep, exercise, routines, self-care, and rest that stick even on demanding days
- How to shift from productivity-focused habits to ones that support identity, fulfillment, connection, and genuine happiness
Perfect for busy mothers, working professionals, and women balancing multiple responsibilities, Sticky Habits offers a compassionate, practical alternative to traditional habit books. This empowering guide helps women create supportive routines that honor their realities, allowing them to feel like themselves again and live happier, more fulfilled lives.
"Synopsis" may belong to another edition of this title.
About the Author
MONICA PACKER is a writer, podcaster, and certified habits and identity coach who guides women to find sustainable growth by adopting progress over perfection. A recovering perfectionist herself, she hosts the About Progress podcast, a top-rated show with millions of downloads. Packer has served thousands of women through her online coaching practice, empowering them to find a gentler approach to personal improvement through habit formation strategies designed specifically for women’s lives. She is a former middle school English teacher and mother of five.
"About the title" may belong to another edition of this title.
Rarewaves.com UK
London, United Kingdom
AbeBooks seller since June 11, 2025
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