Start Fresh!: Your Complete Guide to Mid-Lifestyle Food and Fitness
Language: English
Published by Whitecap Books, North Vancouver, British Columbia, 2008
- First Edition
- Softcover
- Used
Seller: COOK AND BAKERS BOOKS, PARKSVILLE, VANCOUVER ISLAND, BC, CanadaCOOK AND BAKERS BOOKS
AbeBooks seller since August 6, 1999
Condition: Used - Fine
£ 13.08
Quantity: 1 available
Add to basketItem description from seller
**Bundle Up Canada & Save On Postage** 7.5 X 10" 194 pages, (2008). A very nice copy without flaw. Adopting a healthy lifestyle now can add years to your life and give you the good health you need to enjoy those years. In this comprehensive guide to food and fitness, former Olympians Doug and Diane Clement provide an accessible plan for embarking on the road to good health and staying on track. With detailed fitness programs to suit both the beginner and fitness fanatic, and more than 90 easy and delicious recipes to provide the food you need, Start Fresh! makes the secret to staying young, fun and attainable.
Seller Inventory # 581109
- Title
- Start Fresh!: Your Complete Guide to Mid-Lifestyle Food and Fitness
- Author
- Diane Clelment and Dr. Doug Clement / Foreword by Pat Quinn
- Publisher
- Whitecap Books, North Vancouver, British Columbia
- Publication year
- 2008
- Condition
- Fine
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1552859193
- ISBN 13
- 9781552859193
- Edition
- 1st Edition
- Seller catalogs
- Cookbooks, Food & Drink, Cooking : Recipes for Health, Health and Fitness
A complete program for a rich, rewarding and healthy mid-lifestyle. Healthy eating combined with a realistic exercise plan is key to maintaining optimal health and avoiding chronic illnesses like heart disease and diabetes. The authors, a chef and an MD -- and both former Olympians -- join forces to provide a tailored mid-life plan for embarking on a solid path to good health and well-being -- and, most important, for staying on track. Start Fresh! Provides the basic tools to assess health and fitness levels, to set practical and realistic goals, and to create a personal exercise model. With this plan in place, the authors add a careful selection of nutritious and easy-to-prepare recipes that complement the exercise program and lead to the sustainable fitness and good health that every mid-lifer wants and needs. Special sections in the book include a HealthSpan fitness guide and a HealthSpan 10 km power walk program. There is also a section on the new staples -- for pantry, fridge and freezer. Some of the tasty recipes are: Italian mozzarella and fennel salad Spanish almond tart with orange and date compote Sangria blanca. Getting fit and staying healthy is hard work and requires a solid program. Staying with that program really pays off with benefits that will last a lifetime.
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About the Author
"About the title" may belong to another edition of this title.
COOK AND BAKERS BOOKS
PARKSVILLE, VANCOUVER ISLAND, BC, Canada
AbeBooks seller since August 6, 1999
Shipping rates from Canada to U.S.A.
| Item | 13 to 15 business days | 10 to 10 business days |
|---|---|---|
| First item | £ 16.44 | £ 27.65 |
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Welcome to my book store! It's filled with beautiful Cookbooks from all around the world. We also have a well choses and interesting collection of Non-Fiction books that touch on many subjects. Pause for a while and have a look through our catalogues. If you have any questions, I can help. For Canadian orders we use Canada Post's Flat-Rate Shipping boxes. With a weight limit of 5kg there's always room for another book or two at no extra shipping charge. Enjoy yourself!
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Food and Drink | Non-Fiction | Fiction | Children's BooksSeller's business information
COOK AND BAKERS BOOKS
BC, Canada
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Thank you for shopping at Cook and Bakers Books. We have been selling books on-line since 1999. All of our orders are processed by Abebooks and shipped by Canada Post. Sorry, no personal shopping or phone orders please. If you have any questions please contact us at cookbook@intergate.ca and we will be happy to help.
Valerie Bradshaw
Po Box 1903
Parksville, Vancouver Island
British Columbia, V9P 2H6 Canada
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