**Bundle Up Canada & Save On Postage** 7.5 X 10" 194 pages, (2008). A very nice copy without flaw. Adopting a healthy lifestyle now can add years to your life and give you the good health you need to enjoy those years. In this comprehensive guide to food and fitness, former Olympians Doug and Diane Clement provide an accessible plan for embarking on the road to good health and staying on track. With detailed fitness programs to suit both the beginner and fitness fanatic, and more than 90 easy and delicious recipes to provide the food you need, Start Fresh! makes the secret to staying young, fun and attainable.

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Bibliographic Details

Title

Start Fresh!: Your Complete Guide to Mid-Lifestyle Food and Fitness

Publisher

Whitecap Books, North Vancouver, British Columbia

Publication Date

2008

Language

English

ISBN 10

1552859193

ISBN 13

9781552859193

Binding

Soft cover

Edition

1st Edition

Condition

Fine

Seller catalogs

About this title

Synopsis

A complete program for a rich, rewarding and healthy mid-lifestyle. Healthy eating combined with a realistic exercise plan is key to maintaining optimal health and avoiding chronic illnesses like heart disease and diabetes. The authors, a chef and an MD -- and both former Olympians -- join forces to provide a tailored mid-life plan for embarking on a solid path to good health and well-being -- and, most important, for staying on track. Start Fresh! Provides the basic tools to assess health and fitness levels, to set practical and realistic goals, and to create a personal exercise model. With this plan in place, the authors add a careful selection of nutritious and easy-to-prepare recipes that complement the exercise program and lead to the sustainable fitness and good health that every mid-lifer wants and needs. Special sections in the book include a HealthSpan fitness guide and a HealthSpan 10 km power walk program. There is also a section on the new staples -- for pantry, fridge and freezer. Some of the tasty recipes are: Italian mozzarella and fennel salad Spanish almond tart with orange and date compote Sangria blanca. Getting fit and staying healthy is hard work and requires a solid program. Staying with that program really pays off with benefits that will last a lifetime.

About the Author

Diane and Dr. Doug Clement

"About this title" may belong to another edition of this title.

Store Description

Welcome to my wonderful book store! It's filled with beautiful Cookbooks of all kinds from all around the world. We also have a well choses and interesting collection of Non-Fiction books that touch on many subjects including: Woodworking, World Travel, Home and Garden, Nature, Arts and Crafts, Health and Fitness, Yoga and Spiritual Wellness, Biographies and Entertainment, Fiction and a collection Children's books, too. Pause for a while and have a look through our catalogues and if you have questions, I can help. For Canadian orders we use Canada Post's flat-rate shipping boxes. There's always room for another book (or two or more) at no extra shipping charge - up to 5 Kgs. in weight. Enjoy yourself!

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COOK AND BAKERS BOOKS
BC, Canada

Sale & Shipping Terms

Terms of Sale

Thank you for shopping at Cook and Bakers Books. We have been selling books on-line since 1999. All of our orders are processed by Abebooks and shipped by Canada Post. Sorry, no personal shopping or phone orders please. If you have any questions please contact us at cookbook@intergate.ca and we will be happy to help.

Valerie Bradshaw
Po Box 1903
Parksville, Vancouver Island
British Columbia, V9P 2H6 Canada

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INFORMATION REGARDING THE RIGHT OF CANCELLA it is not obligatory. You can also electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". If you use this option, we will communicate to you an acknowledgement of receipt of such a cancellation on a durable medium (e.g. by e-mail) without delay.

We may withhold reimbursement until we have received the goods back or you have supplied evidence of having sent back the goods, whichever is the earliest.

	You shall send back the goods or hand them over to us or COOK AND BAKERS BOOKS, 250 ISLAND HWY EAST, PO BOX 1903, V9P 2H6  PARKSVILLE, VANCOUVER ISLAND, British Columbia, Canada, without undue delay and in any event not later than 14 days from the day on which you communicate your cancellation from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.

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To: (COOK AND BAKERS BOOKS, 250 ISLAND HWY EAST, PO BOX 1903, V9P2H6 PARKSVILLE, VANCOUVER ISLAND, British Columbia, Canada, +1 250-248-3300)

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Shipping Terms

We use Canada Post as our shipping agent. Our books are always well packaged to protect against damage during transit.

OVERSEAS SHIPPING: The cost of OverSeas shipping is calculated on an average sized book weighing under 1Kg. being sent by Air-Mail, with a Tracking Number and Insurance. If you Do Not require speed, tracking or insurance, less expensive options may be available. Please inquire: cookbook@intergate.ca

**** The tracking number will be e-mailed to you. Please follow the tracking at CanadaPost.ca to know when to expect delivery. Please make sure you have a safe and secure mail-box****

Shipping rates from Canada to U.S.A.

Shipping rates from Canada to U.S.A.
Order quantity	13 to 15 business days	10 to 10 business days
First item	� 16.38	� 27.56

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