Solving Life's Problems (Paperback)

Arthur M. Nezu

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Language: English

Published by Springer Publishing Co Inc, New York, 2006

082611489X / 9780826114891

  • First Edition
  • Softcover
  • New
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail

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Paperback. Yes, You Can!! Learn How to:Cope better with stressful life problems and circumstancesIncrease your ability to stick with a diet or lifestyle changeDecrease emotional stressImprove your personal relationshipsGuided by an easy, new 5-step program called ADAPT, these life change ARE possible!ADAPT is based on a proven-effective method of behavioral intervention called Problem-Solving Therapy (PST), and is simple enough to apply even to the busiest schedules.The New ADAPT Method5 Little Steps to Solving Life's Big ProblemsAttitude: Enhancing Your Problem-Solving CapacityDefining Your Problem and Setting Realistic GoalsBeing Creative and Generating Alternative SolutionsPredicting the Consequences and Developing a Solution PlanTrying Out Your Solution and Determining if it WorksIf you are searching for enhanced well-being, the new ADAPT method will quickly steer you in the right direction and provide the life-long skills you need to better define the problems you may be facing, choose effective solutions, and improve the quality of your life.Solving Life's Problems can also be read alongside D'Zurilla's and Nezu's Problem-Solving Therapy, Third Edition, serving as an informal "manual" style accompaniment to its more comprehensive companion book.Purchase of the two books as a set will get you these life-changing texts at an $7.00 savings over the two books bought individually. Features a method that includes 5 easy steps, and 5 easy ways - Attitude: Enhancing Your Problem-Solving Capacity; Defining Your Problem and Setting Realistic Goals; Being Creative and Generating Alternative Solutions; Predicting the Consequences and Developing a Solution Plan; and Trying Out Your Solution and Determining if it Works. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9780826114891

Title
Solving Life's Problems (Paperback)
Author
Arthur M. Nezu
Publisher
Springer Publishing Co Inc, New York
Publication year
2006
Condition
new
Binding
Paperback
Language
English
ISBN 10
082611489X
ISBN 13
9780826114891
Edition
1st Edition

Grand Eagle Retail

Bensenville, IL, U.S.A.

5-star seller

AbeBooks seller since October 12, 2005

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