How to Sleep Soundly Tonight : 250 Simple and Natural Ways to Prevent Sleeplessness

Heller, Barbara L.

ISBN 10: 1580173144 / ISBN 13: 9781580173148

Published by Storey Publishing, 2001

Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 40620815-6

Synopsis:

Say goodnight to heavy lids and sluggish mornings! Getting a good night of sleep will boost your energy, brighten your mood, increase your productivity, and even lengthen your life span. With innovative ideas that range from preparing sleep-inducing foods and herbal baths to sleep-centered exercises and meditations, Barbara L. Heller offers a wide variety of proven techniques designed to help you fall asleep faster and stay asleep longer. Put a stop to your sleepless nights and enjoy the well-being that comes with a deep night&;s rest.

From the Back Cover:

Say Goodnight to Sleeplessness!

"Healthy sleep has been empirically proven to be the single most important determinant in predicting longevity--more influential than diet, exercise, or heredity." - William Dement, M.D., Ph.D.

Would you like to live longer and enjoy life more? A good night's sleep will build your energy, improve your mood, increase your productivity, and even lengthen your lifespan. Whether you have a chronic or occasional trouble sleeping, Barbara L. Heller offers more than 250 easy-to-implement tips that will help you change the habits that hinder sleep. Techniques include alternative therapies; exercises; lifestyle and nutritional changes; and recipes for sleep-inducing foods, herbal baths, sleep pillows, room sprays, and more.

Bibliographic Details

Title: How to Sleep Soundly Tonight : 250 Simple ...
Publisher: Storey Publishing
Publication Date: 2001
Binding: Soft cover
Condition: Very Good
Edition: 1st Edition.