Let It Settle Bundle
Language: English
Published by Wiley, 2025
- First Edition
- Hardcover
- New
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrelandKennys Bookshop and Art Galleries Ltd.
AbeBooks seller since February 27, 2001
Condition: New
£ 44.28
Quantity: 1 available
Add to basketItem description from seller
2025. 1st Edition. hardcover. . . . . .
Seller Inventory # V9781394354917
- Title
- Let It Settle Bundle
- Author
- Galyon, Michael
- Publisher
- Wiley
- Publication year
- 2025
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1394354916
- ISBN 13
- 9781394354917
- Edition
- 1st Edition
A compilation of insights into healing mindfulness exercises and hands-on tools to apply them to daily life
The Let It Settle Bundle includes both Let It Settle, a groundbreaking new book about how to deal with moments of unrest and overwhelm, and the Let It Settle Journal: Guided Prompts and Practices to Move You From Chaos to Calm Journal, a collection of useful resources you can use to increase your sense of inner calm.
Author and mindfulness leader Michael Galyon walks you through mindfulness-based tools, daily habits, and guided meditations that help take you from chaos to calm. The strategies and techniques in the original book combine with more specifically targeted experiences found in the Journal to give you all the tools you need to handle common challenges, like the loss of a loved one or the end of a relationship.
Inside the bundle:
- Experiential learning techniques relying on proven methods you can use every day
- Effective meditations tailored to specific and common life experiences that offer a path to peace and clarity
- Helpful explanations of mindfulness techniques paired with hands-on tools designed for personal growth and emotional resilience
Perfect for busy professionals, academics, students, athletes, and everyone else doing their best to meet the challenges of everyday life, the Let It Settle Bundle will deepen your understanding and appreciation of mindfulness, clarity, peace, and calm.
"Synopsis" may belong to another edition of this title.
Kennys Bookshop and Art Galleries Ltd.
Galway, GY, Ireland
AbeBooks seller since February 27, 2001
Shipping rates from Ireland to U.S.A.
| Item | 12 to 22 business days | 10 to 20 business days |
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Kennys.ie is the largest exporter of books from Ireland currently exporting to approximately 100 countries around the world. Kennys Bookshop houses hundreds of thousands of books and specialises in collection development and library services, supplying booksellers and state and university libraries on a global scale including the U.S.A.,Japan and Europe. Kennys.ie is Ireland's Largest Online Bookshop.
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Asia, All Aspects of the Irish Experience, Irish Literature, Irish History, Human Rights, International Espionage, History of Ideas and Human Thought, Labour History, Jewish Studies and the Holocaust. Gureilla Movements., Russian and Soviet History and Literature. Womens Studies and Feminism.Seller's business information
Kennys Bookshop and Art Galleries (Holdings) Limited
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Galway, Ireland H91 N5P8
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Conor Kenny
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