The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths

McKay PhD, Matthew

ISBN 10: 1572244119 / ISBN 13: 9781572244115

Published by New Harbinger Publications, 2005

About this Item

Seller Inventory # FORT902690

Bibliographic Details

• Title: The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths
• Publisher: New Harbinger Publications
• Publication Date: 2005
• Language: English
• ISBN 10: 1572244119
• ISBN 13: 9781572244115
• Binding: paperback
• Edition: 1st Edition.
• Condition: Acceptable

About this title

Synopsis

Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve.

The Self-Esteem Companion is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. From the authors of the best-selling Self-Esteem, which has sold more than 700,000 copies, this collection of simple exercises will help you talk back to your inner critic, realistically assess yourself, and begin to celebrate your personal strengths.

With this step-by-step advice, learn to:

•Break free from negative self-concepts and self-defeating behavior
•Deal with mistakes, &;shoulds,&; and criticism
•Gain self-acceptance and a sense of competence and belonging
•Understand and overcome your limitations from the past
•Feel more confident in personal and professional relationships

Review

"Filled with simple, effective exercises, this is a great book to help you raise your self-esteem and make great changes in your life."
--Mary Ellen Copeland, MS, MA, author of several books including The Depression Workbook and Winning Against Relapse