Running For Peak Performance

Shorter Frank

ISBN 10: 1405303395 / ISBN 13: 9781405303392

Published by Dorling Kindersley, London, 2005

About this Item

160 pages. Book appears to have hardly been read and is in As new condition throughout.

Seller Inventory # 136682

Bibliographic Details

• Title: Running For Peak Performance
• Publisher: Dorling Kindersley, London
• Publication Date: 2005
• Language: English
• ISBN 10: 1405303395
• ISBN 13: 9781405303392
• Binding: Pictorial Soft Cover
• Edition: First Edition.
• Condition: As New
• Dust Jacket Condition: None Issued
• Seller catalogs:
  • Sport - General

About this title

Synopsis

A simple, intuitive, and practical guide to improving running technique and performance from an Olympic Gold medallist. Frank Shorter’s unique training advice will help you achieve your goals, whether they be weight loss or good race preparation, better running style or a personal best in a new distance.

Achieve your personal best with this complete guide to running. Whatever your goal, peak performance, just keeping fit, this simple and practical guide will improve your running technique and performance. Includes detailed programmes on training for different distances, for weight loss, and advice on how to choose the right footwear and avoid injury, written by Olympic marathon winner Frank Shorter.

About the Author

Frank Shorter is a renowed runner with over 30 years experience. In 1972, he achieved the highest accolade in his sport by winning the gold medal in the Olympic marathon in Munich. He is extensively involved in anti-doping initiatives to free Olympic sport from illegal, performance-enhancing drugs. Frank holds regular running clinics and has a busy calendar of events and public appearances. Frank resides in Boulder, Colorado.