The Rough Guide to Running

Rough Guides Staff, Bradley, Lloyd

ISBN 10: 1843539098 / ISBN 13: 9781843539094

Published by Dorling Kindersley Publishing, Incorporated, 2007

About this Item

Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.

Seller Inventory # 16235887-75

Bibliographic Details

• Title: The Rough Guide to Running
• Publisher: Dorling Kindersley Publishing, Incorporated
• Publication Date: 2007
• Language: English
• ISBN 10: 1843539098
• ISBN 13: 9781843539094
• Binding: Soft cover
• Edition: 1st Edition.
• Condition: Very Good

About this title

Synopsis

The Rough Guide to Running will propel you ahead of the pack with a power brew of reliable guidance and inspirational tips. The guide includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You’ll find the low-down from our team of professional runners, coaches, health experts, including a nutritionist and an osteopath as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. They’re all covered, from fun runs and charity runs to clubs, competitive racing, marathons and best running events around the world. Whether you have already notched up many miles or are a beginner taking your first steps in this addictive pastime, you need this book.

Stay ahead of the pack with The Rough Guide to Running!

About the Author

Lloyd Bradley has been classically trained as a chef, is a regular marathon runner and was formerly Health & Fitness editor at GQ magazine and Consultant Editor at Men's Health and Runner's World magazines. He is also the author of The Rough Guide to Running and The Rough Guide to Men's Health.