Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Language: English
Published by Victory Belt, Los Vegas, 2021
- First Edition
- Hardcover
- Used
Seller: Harry E Bagley Books, Fredericton, NB, CanadaHarry E Bagley Books
AbeBooks seller since February 26, 1998
Condition: Used - Near fine
£ 53.58
Quantity: 1 available
Add to basketItem description from seller
pictorial hard cover,400 pages : color illustrations, Contents: Introduction, Back pain, Hip pain, Knee pain, Shoulder pain Elbow pain, Ankle pain, Don't ice, walk it off! Size: Folio - over 12 - 15" tall.
Seller Inventory # 1125559738
- Title
- Rebuilding Milo: The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
- Author
- Horschig, Dr. Aaron
- Publisher
- Victory Belt, Los Vegas
- Publication year
- 2021
- Condition
- Near Fine
- Dust jacket
- Fine
- Book Type
- Book
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1628604220
- ISBN 13
- 9781628604221
- Edition
- 1st Edition.
- Seller catalogs
- Medical, Medicine Specials
Dr. Aaron Horschig knows your pain and frustration. He’s been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals.
Rebuilding Milo is the culmination of Dr. Horschig’s life’s work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you.
This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you’ll be able to create an individualized rehab program as laid out in this book. Finally, you’ll be on the right path to eliminate your pain and return to the activities you love.
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About the Author
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Harry E Bagley Books
Fredericton, NB, Canada
AbeBooks seller since February 26, 1998
Shipping rates from Canada to U.S.A.
| Item | 7 to 14 business days | 4 to 6 business days |
|---|---|---|
| First item | £ 22.30 | £ 27.87 |
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Harry E Bagley Books
NB, Canada
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Harry E. Bagley Book Ltd
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P.O. Box 691, Fredericton NB CANADA E3B 5B4
bagbooks@roegrs.com 506 459 3034
Company Registration Number 034492
Auth REp. Harry E Bagley
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