RUNNING DOC'S GUIDE TO HEALTHY RUNNING: HOW TO FIX INJURIES, STAY ACTIVE, AND RUN PAIN-FREE

MAHARAM, LEWIS G.;.SHORTER, FRANK foreword

ISBN 10: 1934030686 / ISBN 13: 9781934030684

Published by Velo press, Boulder, CO, 2011

About this Item

VERY GOOD CONDITION,clean, solid, bright; GOLD & BLACK & WHITE titles on GLOSSY RED paper covers, showing golden running man .; 248 pages; 1. Get aligned. Develop great posture and reduce your potential for injury while running, A LOT OF DETAILED ANATOMY INFO.MARATHONS, INJURY MANUA.LEGS, KNEES; GROIN, HIP; STEPS FOR PREVENTING SUDDEN DEATH.CASE AGAINST CAFFEINE; QUADRCEPS PAIN; ADDUCTOR; FEET & ANKLES; VERY NICE LOCAL DRAWINGS & HEALTH HELPS FOR SPECIFIC AREAS INVOLVED.

Seller Inventory # 140943

Bibliographic Details

• Title: RUNNING DOC'S GUIDE TO HEALTHY RUNNING: HOW TO FIX INJURIES, STAY ACTIVE, AND RUN PAIN-FREE
• Publisher: Velo press, Boulder, CO
• Publication Date: 2011
• Language: English
• ISBN 10: 1934030686
• ISBN 13: 9781934030684
• Binding: Paperback
• Edition: first edition,6p; 65432pt line.
• Condition: Very Good

About this title

Synopsis

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About the Author

Lewis G. Maharam, MD, is one of the world's most extensively credentialed and well-known running health experts. Better known as The Running Doc, Maharam is the medical director of the Rock 'N' Roll Marathon series and former medical director of the New York Road Runners Club and the New York City Marathon. He is Chairman of the Board of Governors of the International Marathon Medical Directors Association (IMMDA) as well as National Medical Director for the Leukemia & Lymphoma Society's Team in Training programme. His work has appeared in Runner's World and Competitor magazines, and he is the author of four books.