The Protein Book: A Complete Guide for the Athlete and Coach
Language: English
Published by Lyle McDonald Publishing, 2007
- First Edition
- Softcover
- Used
Condition: Used - Very good
£ 30.83
Quantity: 1 available
Add to basketItem description from seller
Clean text. Great condition. Most of our orders are shipped within 24 hours.
Seller Inventory # ABE-1794201067605
- Title
- The Protein Book: A Complete Guide for the Athlete and Coach
- Author
- Lyle McDonald
- Publisher
- Lyle McDonald Publishing
- Publication year
- 2007
- Condition
- Very good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 096714566X
- ISBN 13
- 9780967145662
- Edition
- 1st Edition
- Item weight
- 703.068 grams
Topics covered include:
The basics of protein digestion and metabolism
A detailed examination of how protein digestion speed affects protein synthesis and breakdown
Protein quality and how it is determined
The debate over protein requirements for athletes
Whether a specific amino acid profile might be superior for either endurance or strength/power athletes
How meal frequency affects the body's use of protein
How nutrient timing around workouts can improve performance, recovery and long-term adaptation to training
Controversies surrounding high protein intakes
A look at whole food proteins and protein powders and their individual pros and cons
An examination of currently available protein and amino acid based supplements
Practical application of the book s information for different types of athletes and their goals (maintenance, fat loss, and muscle mass gains)
"Synopsis" may belong to another edition of this title.
Shipping rates within U.S.A.
| Item | 4 to 14 business days | 2 to 6 business days |
|---|---|---|
| First item | £ 3.74 | £ 6.73 |
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Store description
We are a family-run store and have been selling for over ten years. Books will usually be shipped the day after purchase through USPS. We will also respond to any concerns within 2 business days.
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Variety of used books (Textbooks, Novels, etc.)Seller's business information
HKE Books
CA, U.S.A.
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