Programa Completo De Entrenamiento
Language: Spanish
Published by Paidotribo, 2018
- First Edition
- Softcover
- Used
Seller: Dlibros, Madrid, BI, SpainDlibros
AbeBooks seller since March 11, 2025
Condition: Used - Fine
£ 26.50
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # 01K824BH0K3707A6KY6SMP49JS
- Title
- Programa Completo De Entrenamiento
- Author
- Michael Matthews
- Publisher
- Paidotribo
- Publication year
- 2018
- Condition
- Excelente
- Dust jacket
- Como Nuevo
- Book Type
- Book
- Binding
- Tapa Blanda
- Language
- Spanish
- ISBN 10
- 8499107273
- ISBN 13
- 9788499107271
- Edition
- 1ª edición.
- Item weight
- 1,030 grams
- Seller catalogs
- Otros
Tras abordar «Los siete mitos y errores principales sobre el desarrollo muscular» (capítulo 5), «Las tres leyes científicas del crecimiento muscular» (capítulo 6) y «Los cinco mitos y errores sobre la pérdida de grasa» (capítulo 7), el autor se centra en la nutrición antes y después del entrenamiento, la dieta con los alimentos preferidos de cada persona y la posibilidad de comer sano y barato.
Uno de los puntos fuertes del Programa completo de entrenamiento es la propuesta del método Más grande, más delgado, más fuerte, adaptado a cada deportista, con recomendaciones claras y simples sobre los mejores ejercicios para desarrollar y definir cada grupo muscular. En solo tres meses, con una práctica de no más de seis horas a la semana, toda persona puede cambiar su aspecto, ganar salud y mejorar su motivación y autoestima.
La puesta en práctica del Programa completo de entrenamiento es rápida y eficaz, válida para cualquier hombre joven o adulto e incluso puede seguirse y complementarse en casa. Además de aportar un cuerpo mejor desarrollado y bien definido, las «ventajas ocultas» de este método son el incremento de energía, la potenciación de la salud y un estado de ánimo más positivo. Tal como dice el autor: «Tu viaje hacia el cuerpo masculino perfecto comenzará en cuanto pases la primera página de este libro».
"Synopsis" may belong to another edition of this title.
Shipping rates from Spain to U.S.A.
| Item | 25 to 45 business days | 8 to 14 business days |
|---|---|---|
| First item | £ 60.03 | £ 68.60 |
Payment methods
- Bank Wire Transfer
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Seller's business information
Dlibros Difusión y Distribución SL.
C/ de Fortuny, 3
Madrid, M Spain 28010
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