Practical Mindfulness: A step-by-step guide

DK

392 ratings by Goodreads

Language: English

Published by DK, 2015

0241206545 / 9780241206546

  • First Edition
  • Hardcover
  • Used
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Seller: Cocksparrow Books, Salisbury, Wiltshire, United KingdomCocksparrow Books

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Hardcover

Condition: Used

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Item description from seller

HARDBACK, ?SELF-HELP MANUAL,? SHIPPED FROM THE UK* Edn: 1st.* Imp: 1st. Full number line.* Date of Publication: 2015* Publisher: Dorling Kindersley Ltd.* Binding and cover condition: Colour illustrated boards with rising sun and park-land scene, yellow and grey titles to spine & face. No bumps or rubs, absolutely minimal shelf wear. FINE* Jacket condition: No dust-wrapper. ND* Contents condition: PRIVATE COPY NOT EX-LIBRARY. Coloured & patterned end papers (yellow). Clean, crisp, tight and bright with no reading wear, no marks to text, no visible faults. FINE.* Illustrations: A number of colour illustrations, a few colour photos, line drawings and diagrams within text throughout.* Pages: 217 pp. text. viii pp., index, acknowledgements & blank pages at rear.* Description: Learn how to harness the benefits of mindfulness to take control of your life for the better. With simple breathing exercises, meditation tips, and relaxation techniques, Practical Mindfulness will improve your concentration and help you achieve success. Questionnaires tailor advice to you by enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Learn how to meditate with step-by-step instructions and gain clarity with expert advice on stress management.* A FINE text copy of the 1st/1st fnl. with some minimal faults.* Verni, Psy.D Ken A. 2015-09-01.

Seller Inventory # 2621

Title
Practical Mindfulness: A step-by-step guide
Author
DK
Publisher
DK
Publication year
2015
Condition
F/ F/ND
Binding
Hardcover
Language
English
ISBN 10
0241206545
ISBN 13
9780241206546
Edition
y 1st. Edn, 1st. Imp. FNL.
Seller catalogs
Business, Finance & Law

Cocksparrow Books

Salisbury, Wiltshire, United Kingdom

4-star seller

AbeBooks seller since July 11, 2023

Shipping rates from United Kingdom to U.S.A.

Item14 to 45 business days5 to 10 business days
First item£ 11.80£ 21.45
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Cocksparrow Books is a small on-line second hand book store selling for the last 25 years following the closure of our small bookshop in Wadhurst, East Sussex. We specialise in non-fiction and hard to find titles in a number of fields. We also sell early impression fiction in VG condition avoiding more recent best sellers and airport editions. Our condition notes are as detailed as possible to allow purchasers to fully appreciate what they can expect when they buy. We are open to queries and will do our best to respond quickly to text messages and e-mails. Our offerings may not be the cheapest but if you are looking for a positive outcome to a purchase on-line, do consider ordering from us.

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Cocksparrow Books

United Kingdom