The Pilates Edge: An Athelete's Guide to Strength
Adamany, Karrie ;Loigerot, Daniel
Language: English
Published by Avery Publications Group, Garden City Park, New York, U.S.A., 2004
- First Edition
- Softcover
- Used
Seller: Bargain Finders of Colorado, Simla, CO, U.S.A.Bargain Finders of Colorado
AbeBooks seller since October 9, 2008
Condition: Used - Very good
£ 16.08
Quantity: 1 available
Add to basketItem description from seller
Complete body conditioning for golf, running, tennis, swimming, cycling, skiing, and other sports and activities. Originally developed by Joseph Pilates for boxers, gymnasts, and dancers, Pilates is a unique body-conditioning method that teaches precision movement generated from the center of the body-the "powerhouse"-which includes the abdominal muscles, lower back, and buttocks. The Pilates Edge demonstrates how the basic principles of Pilates can enhance sports training and promote athletic achievement as well as everyday health and fitness. With this instructive book, athletes and anyone seeking to improve their physical performance will learn to strengthen and condition their bodies while preventing injuries through a basic Pilates workout, designed with variations for beginner through advanced levels. The authors provide specific workouts for golf, running, racket sports, swimming, cycling, and skiing, giving special attention to the muscle groups and common injuries associated with each sport. Book design by Mauna Eichner and Lee Fukui. Individual exercises are described in detail with B&W photos of form. Tips, modifications, transition exercises as well as benefit for sports are described, A series of specific recommended exercises for athletes of various sports are given. x +310pp. Interior is tight, clean and unmarked. Paperback cover is whole with minor shelf wear and storage creases from handling in front cover. No reading creases in spine. Copyright 2004. Full print line indicates 1st printing of this soft cover edition. ISBN: 1-5833-184-0. LCCN: 2003060022. MSR = 19.95US.…
Seller Inventory # 004419
- Title
- The Pilates Edge: An Athelete's Guide to Strength
- Author
- Adamany, Karrie ;Loigerot, Daniel
- Publisher
- Avery Publications Group, Garden City Park, New York, U.S.A.
- Publication year
- 2004
- Condition
- Very Good
- Dust jacket
- No Jacket
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1583331840
- ISBN 13
- 9781583331842
- Illustrator
- Michael Lavine
- Edition
- 1st Edition
- Printing
- 1st Printing
- Item weight
- 1.3 pounds
- Dimensions
- 8vo - over 7¾ - 9¾" tall
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About the Author
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Bargain Finders of Colorado
Simla, CO, U.S.A.
AbeBooks seller since October 9, 2008
Shipping rates within U.S.A.
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Magazines, New & used Books, New & used VHS, New & used cassetts, Paper EphemeraSeller's business information
Bargain Finders of Colorado
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