The Perfect Pregnancy Cookbook : Boost Fertility and Promote a Healthy Pregnancy with Optimum Nutrition

Holford, Patrick, Joyce, Fiona McDonald

ISBN 10: 074992912X / ISBN 13: 9780749929121

Published by Little, Brown Book Group Limited, 2010

About this Item

Used book that is in excellent condition. May show signs of wear or have minor defects.

Seller Inventory # 18457061-6

Bibliographic Details

• Title: The Perfect Pregnancy Cookbook : Boost Fertility and Promote a Healthy Pregnancy with Optimum Nutrition
• Publisher: Little, Brown Book Group Limited
• Publication Date: 2010
• Language: English
• ISBN 10: 074992912X
• ISBN 13: 9780749929121
• Binding: Soft cover
• Edition: 1st Edition.
• Condition: Very Good

About this title

Synopsis

This practical book is designed to help women achieve optimum nutrition before and during pregnancy. Patrick Holford and Susannah Lawson provide sound guidance on the right pre-conception diet, what to eat and which supplements to take if you have experienced difficulties conceiving, and the perfect diet for optimal nourishment during pregnancy.
Fiona McDonald Joyce draws on this nutritional advice to provide over 80 easy-to-prepare, delicious recipes that include everything from breakfasts and snacks to easy mid-week meals and healthy desserts. And of course, all of them are safe to eat and will positively nourish your body during one of the most important times of your life - and that of your baby.
Many of the dishes are illustrated with full-colour photographs and this, combined with a wealth of practical guidance, makes this an invaluable guide for all mothers to be.

About the Authors

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

Fiona McDonald Joyce DipION, mBANT is a nutritional therapist and cookery consultant.