Passionate Nutrition : A Guide to Using Food As Medicine from a Nutritionist Who Healed Herself from the Inside Out

Thomson, Jess, Adler, Jennifer

ISBN 10: 157061945X / ISBN 13: 9781570619458

Published by Sasquatch Books, 2014

Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 4312776-6

Synopsis:

This power foods healthy living guidebook will inspire readers to eat well, lose weight and embrace food as medicine. 'Food as medicine' is a powerfully healing way to eat and was embraced by nutritionist Jennifer Adler as she recovered from a malnourished childhood and adolescence. Part power-foods cookbook, part handbook for healthy living and eating and part memoir, Passionate Nutrition provides digestible information, tips and techniques for how to find your way to optimal health. She focuses on abundant eating (as opposed to restrictive eating), and explores what she calls 'the healthy trinity'-digestion, balance and whole foods. Adler guides and encourages readers to shift their diet to achieve this desirable balance, introduces power foods we should all eat and provides healthy ways to lose weight, along with simple recipes to optimise health. With her personal story interwoven, readers will be inspired to embrace the healthy power of food.

About the Author: Jennifer Adler is a Certified Nutritionist in the State of Washington, an adjunct faculty member at Bastyr University, and co-founder of the International Eating Disorders Institute. She holds a Master's of Science in Clinical Nutrition and Counseling.

Bibliographic Details

Title: Passionate Nutrition : A Guide to Using Food...
Publisher: Sasquatch Books
Publication Date: 2014
Binding: Hardcover
Condition: Very Good
Edition: 1st Edition.