Partner Workouts : Team up and Train with Exercises You Can Do Anywhere
Language: English
Published by Dorling Kindersley Publishing, Incorporated, 2016
- First Edition
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Good
£ 5.65
Quantity: 3 available
Add to basketItem description from seller
Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 18074498-6
- Title
- Partner Workouts : Team up and Train with Exercises You Can Do Anywhere
- Author
- Ferrin, Noel, Williams, Laura
- Publisher
- Dorling Kindersley Publishing, Incorporated
- Publication year
- 2016
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1465453482
- ISBN 13
- 9781465453488
- Edition
- 1st Edition.
- Item weight
- 1.378 pounds
- Dimensions
- N/A
The first full-color fitness book that teaches you how to actively engage a partner in your workout routine, Partner Workouts features 70 step-by-step exercises that utilize another person, either directly for resistance or indirectly for stability and balance. Forty workouts put these 70 bodyweight exercises, yoga positions, cardio, and more into routines, and three long-term, comprehensive exercise programs provide regimens so you and your partner can motivate each other to achieve your fitness goals over a period of time.
From choosing your partner and setting your goals to tracking your progress and nutrition, this step-by-step guide doesn't require a gym membership or expensive fitness equipment. So grab a friend and start your Partner Workouts.
"Synopsis" may belong to another edition of this title.
About the Author
Laura Williams is a certified exercise physiologist with a master's degree in exercise science. After managing gyms for six years, she became a fitness writer and expert for About.com, SheKnows and Thrillist, where she regularly publishes workouts, healthy lifestyle resources and fitness tips. When she's not busy writing content for other sites, she creates programs and workouts for fans of her own website, Girls Gone Sporty. She resides in Georgetown, TX, with her husband and two dogs, and has a blast doing partner workouts with her sister whenever she gets the chance.
"About the title" may belong to another edition of this title.
Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
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Better World Books Marketplace, Inc.
55740 Currant Road
Mishawaka, IN U.S.A. 46545
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