Overcoming Depression : A Five Areas Approach
Language: English
Published by Hachette Learning, 2001
- First Edition
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Good
£ 6.74
Quantity: 1 available
Add to basketItem description from seller
Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # GRP21138840
- Title
- Overcoming Depression : A Five Areas Approach
- Author
- Williams, Chris
- Publisher
- Hachette Learning
- Publication year
- 2001
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0340763833
- ISBN 13
- 9780340763834
- Edition
- 1st Edition.
- Item weight
- 1.336 pounds
- Dimensions
- N/A
Depression affects many people at some point in their lives. Fortunately, we now know that by changing certain thoughts and behaviour patterns you can greatly improve how you feel. Overcoming Depression and Low Mood: A Five Areas Approach explains how low mood can affect your life. It helps you understand why you sometimes feel low, anxious, angry, or guilty. It also teaches proven practical skills to help you change how you feel. By using the clearly described practical tools inside, you can make helpful changes to your life. Ultimately, the hope is that this book will help you to regain a sense of control over how you feel.
The book is based on a cognitive behavioural therapy approach. The developers of this approach found many effective ways of tackling common symptoms and problems people face when feeling low. The course can make a big difference if you can commit to using it. Having someone else to encourage you is also important. Interactive questions and worksheets, which are a key feature of the series, are plentiful in this new edition. An award-winning companion website, www.livinglifetothefull.com, includes additional support materials and information.
"Synopsis" may belong to another edition of this title.
Review
Men's Health Journal
This book sets itself apart from a rather large pack of potential competitors by its clarity and practicality. It is particluarly well-suited for use in practices that use predominantly cognitive-behavioural techniques in treating mild to moderate depression. Psychotherapists and psychiatrists in training will find it extremely helpful. It is destined to be highly regarded, particularly by clinicians who struggle to find relevant homework assignments for their patients who suffer from deppressive illness.
Doody Review Services (Barnes and Noble.com)
..a well-organised, easy to understand, self help workbook..a useful addition to anyone experiencing depression or anyone seeing a health care professional for mild to moderate psychological problems.
S.T.A.N.D.
"About the title" may belong to another edition of this title.
Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
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55740 Currant Road
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