Overcoming Chronic Pain: A Self-Help Guide Using Cognitive Behavioral Techniques [Overcoming Series].
Cole, Frances; Macdonald, Helen; Carus, Catherine; Howden-Leach, Hazel.
Language: English
Published by Robinson, London, 2005
Series: Book 25 of 49 - Overcoming Books
- First Edition
- Softcover
- Used
Seller: BOOKHOME SYDNEY, Annandale Sydney, NSW, AustraliaBOOKHOME SYDNEY
AbeBooks seller since January 14, 2000
Condition: Used
£ 8.13
Quantity: 1 available
Add to basketItem description from seller
Paperback trade, very good condition, front cover little scratched, minor edgewear. 270 pp. (Overcoming Chronic Pain: A Self-Help Guide Using Cognitive Behavioral Techniques, by Frances Cole et al., Robinson, 2005.) Francies Cole and colleagues offer a clear guide to managing the effects of pain. The health team use a self-help method based on techniques tested with patients in community and hospital programs. Dr Frances Cole is a GP and pain rehabilitation specialist.
Seller Inventory # 28840
- Title
- Overcoming Chronic Pain: A Self-Help Guide Using Cognitive Behavioral Techniques [Overcoming Series].
- Author
- Cole, Frances; Macdonald, Helen; Carus, Catherine; Howden-Leach, Hazel.
- Publisher
- Robinson, London
- Publication year
- 2005
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1841199702
- ISBN 13
- 9781841199702
- Edition
- 1st ed.
- Series
- Book 25 of 49: Overcoming Books
- Seller catalogs
- SELF-HELP & PERSONAL GROWTH
A Books on Prescription Title
Take control of your life, take control of your pain
Chronic pain can be extremely debilitating, however it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain-management programs. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out:
Why pain can persist when there's no injury or disease present
How to become fitter and pace your activities
Practical ways to improve sleep and relaxation
Returning to work, study and gaining a life you value
"Synopsis" may belong to another edition of this title.
About the Author
Helen Macdonald is a cognitive behavioural psychotherapist and university lecturer specialising in pain management. She obtained a Master's Degree in Cognitive Behavioural Psychotherapy, with a dissertation examining the effectiveness of assisted self-help for chronic pain. She was recognized as a Chartered Health Psychologist in 2004.
Catherine Carus is a registered physiotherapist currently teaching at the University of Bradford, and she specializes in the assessment and management of musculoskeletal conditions.
Hazel Howden-Leach is the author of Overcoming Chronic Pain, along with Frances Cole, Helen Macdonald and Catherine Carus. She works at the University of Liverpool's School of Tropical Medicine as Educational Technologist/Technical Advisor, with respect to the development of health-related educational materials.
"About the title" may belong to another edition of this title.
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