NSCA's Essentials of Tactical Strength and Conditioning

NSCA -National Strength & Conditioning Association

ISBN 10: 1450457304 / ISBN 13: 9781450457309

Published by Human Kinetics, 2017

About this Item

NSCA's Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel. Editor(s): Nsca -National Strength & Conditioning Association. Num Pages: colour illustrations, colour illustrations. BIC Classification: VFMG; WSD. Category: (G) General (US: Trade). . . 2017. 1st Edition. Hardcover. . . . . Seller Inventory # V9781450457309

Bibliographic Details

Title: NSCA's Essentials of Tactical Strength and ...

Publisher: Human Kinetics

Publication Date: 2017

Binding: Hardcover

Condition: New

Edition: 1st Edition

About this title

Synopsis:

The physical demands of tactical professions such as military law enforcement and firefighting require workers to be in top physical condition to perform their jobs well and decrease the risk of injury. The contributors provide the foundations for exercise physiology and biomechancial movement patterns as well as guidance for designing and opertating successful training programmes. NSCA s Essentials of Tactical Strength and Conditioning covers topics such as nutrition, supplements injury treatment and rehabilitation. Additionally there s several exercises drills and techniques to help trainers target the specific needs of tactial athletes.

Product Description:

NSCA's Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.