MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes
Language: English
Published by Rodale Books, New York, NY, 2022
- First Edition
- Hardcover
- Used
Seller: Montana Book Company, Fond du Lac, WI, U.S.A.Montana Book Company
AbeBooks seller since June 6, 2002
Condition: Used - Very good
£ 5.38
Quantity: 1 available
Add to basketItem description from seller
303 pp. Tightly bound. NOTE: Three corner are lightly bumped. Text is free of markings. No ownership markings. Very good dust jacket. Jacket not price clipped. First Edition / First Printing. 10,9,8,7,6,5,4,3,2,1. This copy is smyth sewn. Smyth sewing is a method of bookbinding where groups of folded pages (referred to as signatures) are stitched together using binder thread. Each folded signature is sewn together individually with multiple stitches and then joined with other signatures to create the complete book block. This is the traditional and best method of bookbinding.
Seller Inventory # 094302
- Title
- MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes
- Author
- Cabeca, Anna
- Publisher
- Rodale Books, New York, NY
- Publication year
- 2022
- Condition
- Very Good
- Dust jacket
- Very Good Dust Jacket
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0593234499
- ISBN 13
- 9780593234495
- Edition
- 1st Edition
- Printing
- 1st Printing
- Dimensions
- 8vo - over 7¾" - 9¾" tall
A major hormonal shift in every woman's life, menopause heralds a time of new freedoms, potential, and empowerment. But this necessary shift often also brings with it uncomfortable symptoms like brain fog, reduced libido, joint pain, constipation, and hot flashes. And even while eating and exercising as usual, most menopausal women also experience frustrating weight gain--in and of itself a symptom that can make the other symptoms worse. We seldom make the connection between what we eat and how it affects our hormones. But food is a direct hormone regulator, so when hormones shift, we must shift as well. Choosing ingredients wisely is the best way to reduce all your symptoms, including that frustrating weight gain. <p/>Drawing inspiration from the cuisines of countries where women experience fewer menopausal symptoms, Dr. Anna Cabeca offers five unique, six-day eating plans that put a "pause" on the use of symptom-exacerbating ingredients. Depending on your health goals and the symptoms you're experiencing, choose from these five plans: <p/>- The Keto-Green Extreme Plan pauses inflammatory foods but includes stomach-soothing alkaline ingredients for an overall reduction in menopause symptoms.
- Keto-Green Plant-Based Detox pauses animal proteins to stoke your fat-burning metabolism, ease hot flashes, and reduce brain fog.
- The Carbohydrate Pause puts a temporary pause on all carbohydrates and sugar to help you break through a weight loss plateau, sleep better, and combat bloating.
- The Keto-Green Cleanse briefly pauses solids to gently restore and energize you at the cellular level, leading to greater energy, less joint pain, and less constipation.
- The Carbohydrate Modification Plan is the perfect feasting plan, allowing for the reintroduction of healthy but gluten-free carbohydrates to reduce restriction fatigue and maintain metabolic flexibility. <p/>With more than 125 delicious recipes--many of which fit more than just one eating plan--MenuPause is your guide to a more comfortable menopausal transition, and ensures you won't go hungry in the process!
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Montana Book Company
Fond du Lac, WI, U.S.A.
AbeBooks seller since June 6, 2002
Shipping rates within U.S.A.
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Mathematics, Literature and Literary Criticism, Art and Architecture, Economics, Philosophy, Science, American History, University Press Books, European History, ReligionSeller's business information
Montana Book Company
WI, U.S.A.
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