Master Your Metabolism : The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!. This item is unavailable.
Michaels, Jillian, van Aalst, Mariska
4,207 ratings by Goodreads
Language: English
Published by Crown Publishing Group, The, 2010
- First Edition
- Hardcover
- Used
Seller: Better World Books: West, Reno, NV, U.S.A.Better World Books: West
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Unavailable
Hardcover
Condition: Used - Very good
£ 5.31
Item description from seller
Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # GRP68351466
- Title
- Master Your Metabolism : The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- Author
- Michaels, Jillian, van Aalst, Mariska
- Publisher
- Crown Publishing Group, The
- Publication year
- 2010
- Condition
- Very Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0307450732
- ISBN 13
- 9780307450739
- Edition
- 1st Edition.
- Item weight
- 1.127 pounds
- Dimensions
- N/A
Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
In Master Your Metabolism, discover how to:
REMOVE anti-nutrients from your diet
RESTORE foods that speak directly to fat-burning genes
REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
In Master Your Metabolism, discover how to:
REMOVE anti-nutrients from your diet
RESTORE foods that speak directly to fat-burning genes
REBALANCE energy and your hormones for effortless weight loss
Michaels offers a wealth of information throughout, including: shopping lists and online shopping resources, hormone-trigger food charts, how to eat power nutrient foods on a budget, smart strategies for eating out, quick and easy recipes, as well as mini-programs for addressing PMS, andropause, metabolic syndrome, PCOS, and menopause.
"Synopsis" may belong to another edition of this title.
About the Author
JILLIAN MICHAELS, best known as a strength trainer and life coach for the NBC hit series The Biggest Loser, is the author of the bestselling Making the Cut and Winning by Losing.
"About the title" may belong to another edition of this title.