For the Long Run: Build Your Daily Operating System for Energy, Recovery and Wellbeing
Language: English
Published by Wiley, 2026
- First Edition
- Softcover
- New
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrelandKennys Bookshop and Art Galleries Ltd.
AbeBooks seller since February 27, 2001
Condition: New
£ 36.08
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Add to basketItem description from seller
2026. 1st Edition. paperback. . . . . .
Seller Inventory # V9781394434657
- Title
- For the Long Run: Build Your Daily Operating System for Energy, Recovery and Wellbeing
- Author
- Spendlove, Jessica
- Publisher
- Wiley
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1394434650
- ISBN 13
- 9781394434657
- Edition
- 1st Edition
More energy today. Better health for life.
For the Long Run gives you a personalised system for protecting your energy, resilience and recovery, one habit at a time. The goal? Closing the gap between what you know you should do to feel your best ― and the key actions that are actually practical and sustainable for the long term.
Jessica Spendlove has spent 15 years inside elite sport, military and corporate environments. That experience has shaped the framework she now teaches to leaders, founders and teams to boost their wellbeing and performance. For the Long Run is built around five daily rhythms (nutrition, exercise, stress, sleep and connection) and the practical question of how they operate under real-life pressure.
Inside, you'll discover immediately actionable advice, grounded in physiology and behavioural science, that will help you to:
- listen to what your body is saying and harness its natural biological rhythms
- support your energy: how you charge up, build capacity and charge down
- use targeted tips for nutrition and exercise to improve your daily vitality and your longevity
- understand how sleep, recovery and social connection shape your health, both today and long term
- keep your system running when faced with challenges like travel, parenting and the unpredictability of life.
It's time to stop feeling exhausted, to stop cycling through burnout and reset, and instead design an operating system that actually works for you. For the Long Run is your guide to sustainable high performance ― for today, tomorrow and decades to come.
"Synopsis" may belong to another edition of this title.
About the Author
JESSICA SPENDLOVE is a leading authority on sustainable performance, wellbeing and nutrition. A keynote speaker, podcast host and advisor, with a Master’s in Nutrition and Dietetics and an advisor to Monash University’s Corporate Education program, she translates cutting-edge science into practical strategies and systems with real-world application.
"About the title" may belong to another edition of this title.
Kennys Bookshop and Art Galleries Ltd.
Galway, GY, Ireland
AbeBooks seller since February 27, 2001
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Kennys.ie is the largest exporter of books from Ireland currently exporting to approximately 100 countries around the world. Kennys Bookshop houses hundreds of thousands of books and specialises in collection development and library services, supplying booksellers and state and university libraries on a global scale including the U.S.A.,Japan and Europe. Kennys.ie is Ireland's Largest Online Bookshop.
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