Kripalu Yoga: A Guide to Practice On and Off the Mat
Richard Faulds; Senior Teaching Staff of Kripalu Center
ISBN 10: 0553380974 ISBN 13: 9780553380972
Published by Bantam (edition First Edition), 2005
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About this Item
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It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0553380974-11-1
Synopsis:
"Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle." --John Abbott, President, Yoga Journal
From the senior teachers of the world-renowned Kripalu Center for Yoga & Health-the largest yoga and retreat center in North America-comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types. KRIPALU YOGAA Guide to Practice On and Off the Mat Beginning with step-by-step "experiences" that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students, including Kripalu's easy-to-follow "press point" instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge. Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.
About the Author: Richard Faulds, M.A., J.D., has practiced yoga and meditation for more than 20 years. A former president of Kripalu (1998-2001), he currently chairs the Kripalu Board of Trustees. As one of Kripalu's senior teachers, he has also incorporated the first-person experiences of many colleagues and long-time practitioners. For more information about Kripalu Yoga, visit www.kripalu.org.
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Bibliographic Details
Title: Kripalu Yoga: A Guide to Practice On and Off...
Publisher: Bantam (edition First Edition)
Publication Date: 2005
Binding: Paperback
Illustrator: Robert Bull
Condition: Very Good
Edition: First Edition.