Krav Maga : An Essential Guide to the Renowned Method--for Fitness and Self-Defense

Kahn, David

ISBN 10: 0312331770 / ISBN 13: 9780312331771

Published by St. Martin's Press, 2004

Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 4359495-75

Synopsis:

Becoming increasingly popular as a self-defence method and fitness programme, Krav Maga is the Israeli military's renowned method for fending off attackers of all kinds. Based on the principles of doing minimal harm and enhancing our natural instincts for self-protection, anyone can master its moves - regardless of strength, size, age, or gender. Profiled in USA Today, The New Yorker, and New York Magazine, David Kahn is the top Krav Maga expert and instructor in the U.S. He presents the basic techniques and principles in this excellent beginner's guide. Topics include: Anticipating an attack; Understanding the body's vulnerable targets; Mastering essential defence techniques, and more. With illustrations and photographs, plus training drills and workouts, and a few advanced moves, this is an essential guide to an empowering and life-changing skill, as well as an amazing conditioning programme.

About the Author:

David Kahn is one of America's leading experts in krav maga. After years of intensive training in Israel under Grandmaster Haim Gidon of the Israeli Krav Maga Association (IKMA) and having received his IKMA advanced black-belt teaching certification, David now sits on the Association's board of directors as the only American representative.

Bibliographic Details

Title: Krav Maga : An Essential Guide to the ...
Publisher: St. Martin's Press
Publication Date: 2004
Binding: Soft cover
Condition: Very Good
Edition: 1st Edition.