Keep Calm and Carry On: Twenty Lessons For Managing Worry, Anxiety, and Fear [FIRST EDITION, FIRST PRINTING]

Name: Keep Calm and Carry On: Twenty Lessons For Managing Worry, Anxiety, and Fear [FIRST EDITION, FIRST PRINTING]
Author: Reinecke, Mark A., Ph.D

Reinecke, Mark A., Ph.D

Language: English

Published by MJF Books, New York, 2010

First Edition
Hardcover
Used

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Seller: Vero Beach Books, Vero Beach, FL, U.S.A.Vero Beach Books

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As new condition red boards with silver spine lettering contained in an as new condition non price-clipped color illustrated dust jacket. Includes Author Dedication; Acknowledgments; About the Title; Introduction; Epilogue: A Final Note; Resources for Readers and References. Illustrated with 3-color front and rear endpapers. "This simple British World War II slogan buoyed the spirits of a nation under siege and reminded millions to stay cool when facing difficulty, danger, and everyday problems. Using a blend of philosophy and science, this little handbook picks up the rallying cry, teaching you to banish fear, cope with worry, and work through anxiety. Twenty priceless, powerful lessons provide the tools you need to confront -- and defeat -- feelings of insecurity, vulnerability, and inability to measure up. When adversity strikes, how you choose to react can make all the difference. To manage any challenges life throws your way, you must learn to: Stop fixating on problems . and start focusing on solutions; Change your negative thoughts . and transform the way you view the world; Give up trying to control the future . and seek ways to influence it instead; Follow the path toward clear thinking . and discover a better, brighter way of life!" -- from the rear outer jacket. "Change your thoughts, and your can change your behavior. Change your behavior, and you can change your life. We are all hard-wired to experience anxiety. Anxiety is useful; it alerts you to danger. Fear can prepare you for action. But when worries flicker and flash through your mind on an endless reel, you're on a downward spiral of crippling, pointless, irrational stress. It doesn't have to be this way. Like Great Britain, an entire nation that managed to "keep calm and carry on" in the face of war, you can dig deep to find your well of strength, whether you're confronting the daily grind or some greater adversity. Inspiring quotes, easy exercises, and no-nonsense advice will help you get beyond life's inevitable coulda, woulda, shoulda's -- the regret, self-criticism, and blame that hold you back -- so you can create a better day, a better year, a better life. Let this essential self-improvement gem encourage and instruct you on exactly how to. Stop overestimating risk and "awfulizing" events (Lesson 3); LIve for the most likely scenario, not the worst-case scenario (Lesson 6); Let go of the "perfect" solution (Lesson 7); Forgive yourself and accept that you can't always control things (Lesson 8); Examine your thoughts for misleading words like always, never, failure, and disaster (Lesson 14); Move past stressful moments with grace, and go with the flow (Lesson 19). Adversity is unavoidable, and heartbreak happens. But when you follow these simple techniques and achieve powerful results, you can keep calm and carry on." -- from the inner front and rear jacket flaps.

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Title: Keep Calm and Carry On: Twenty Lessons For Managing Worry, Anxiety, and Fear [FIRST EDITION, FIRST PRINTING]
Author: Reinecke, Mark A., Ph.D
Publisher: MJF Books, New York
Publication year: 2010
Condition: As New
Dust jacket: As New
Binding: Hardcover
Language: English
Edition: 1st Edition
Printing: 1st Printing
Dimensions: 12mo - over 6¾ - 7¾" tall

Vero Beach Books

Vero Beach, FL, U.S.A.

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AbeBooks seller since March 20, 2019

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Vero Beach Books is an antiquarian bookseller with a constantly updated inventory of rare out-of-print books, signed books, children's books, plus a large inventory of ephemeral items such as major U.S. city newspapers going back 100 years and more, golden and silver age fine condition comic books (soon to be added), and many other ephemeral items as well as much more recent popular volumes. We have been in business for 25 years, originally known as Emerson Books (named after one of our owner's favorite authors, to wit, Ralph Waldo Emerson) located back then in Westport, Connecticut. That said, we are here to serve you, to offer you fine quality items that are conservatively described so that you will always be pleasantly surprised and delighted with your purchase. Twenty-five years in the bookselling business has borne out our stellar service oriented reputation; the only difference is that now we are located in the almost always sunny and warm climate of Vero Beach, Florida. Again, we are here to serve you and, as was the case when we were previously known on ABEBooks.com as Emerson Books, we will continue to offer our very popular 100% free search service for those hard to find books rare and out of print books. Oftentimes we are also able to obtain these rare finds at very good discounts to our customers' so it is always worth contacting us in such cases! RECENT CUSTOMER ACCOLADES: "Hi Steve, just received the mega sized Atlas Shrugged. Great service, great packaging, and excellent book condition. Looking forward to reading it again. All the best, Gunter." "Thank you so much for my book! It was packaged so nicely! Great end to my day! Have a great day!" - Lisa. "Thanks for the great send. Well done!" - Valdo. "Steve, I received the book today. It is a very clean copy just like you described, and I am extremely happy to now own a first edition copy in such wonderful condition! Thank you very much". - Ray." "No questions or issues. I just wanted to thank Steve for doing such a nice job packaging the book and shipping it out. Everything is Great! Have a Merry Christmas!" - Brad S. "Dear Steve - I just received my book from you, Bob Dylan: Chronicles Vol. One and I am so impressed with your services. It came early, was a new copy just as advertised, and you packaged it just perfectly. It is a Christmas gift for my sister, who is a huge Bob Dylan fan. Thank you so much for your outstanding service, Steve! I will not hesitate to order from you again, and recommend you to others. Have a safe and joyous holiday season! Best Regards, Kathleen" "Greetings STEVE - Thank You for sending the COSMOS DVD set. It arrived in good condition last week. THANK YOU for your meticulous care in wrapping the DVD set package!!! This COSMOS Collector's Edition DVD set will be making a cherished Christmas gift for someone who grew up with COSMOS in 1981 era. Appreciate you offering it for sale at a reasonable price. Best wishes to you for a Christmas Holiday." - Alan C. "His Steve, no queries - just to say thank you. Book arrived in good condition and looking forward to reading what Mark Lane had to say about the Warren Commission's findings ...so long ago!" - Cheers, Nigel. "Just received my copy of Angle of Repose. Congratulations on both timely processing and the excellent copy of the book all at reasonable price. Well Done!!!!" - Beth B.

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If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.

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You have the right to withdraw from this contract within 14 days without giving any reason.

The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.

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If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).

We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.

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We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.

You shall send back the goods or hand them over to Vero Beach Books, Vero Beach, Florida, U.S.A., +1 (203) 500-5236, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.

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The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
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