The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
Glovinsky, Paul; Spielman, Art
Language: English
Published by Perigee Trade, 2006
- First Edition
- Hardcover
- Used
Seller: Alicesrestraunt, O Fallon, MO, U.S.A.Alicesrestraunt
AbeBooks seller since July 7, 2023
Condition: Used - Very good
£ 11.64
Quantity: 1 available
Add to basketItem description from seller
Condition: Very Good! Boards are in great condition. Dust jacket is also in great condition. Clean pages (with light tanning), tight binding. Description: Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction.
Seller Inventory # ABE-1705545036936
- Title
- The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
- Author
- Glovinsky, Paul; Spielman, Art
- Publisher
- Perigee Trade
- Publication year
- 2006
- Condition
- Very Good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0399532307
- ISBN 13
- 9780399532306
- Edition
- 1st Edition
"Synopsis" may belong to another edition of this title.
About the Author
Dr. Arthur Spielman is recognized as one of the foremost experts on insomnia in the world. He is Associate Director at the Sleep Disorder Centers at New York Methodist Hospital and New York Presbyterian Hospital. The authors are the lead experts for the forthcoming insomnia website slumberzone.com.
"About the title" may belong to another edition of this title.
Alicesrestraunt
O Fallon, MO, U.S.A.
AbeBooks seller since July 7, 2023
Shipping rates within U.S.A.
| Item | 6 to 15 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 4.23 | £ 6.05 |
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- Paypal
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Alicesrestraunt
MO, U.S.A.
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