Highly Sensitive Person's Survival Guide (Paperback)

Ted Zeff

ISBN 10: 1572243961 / ISBN 13: 9781572243965

Published by New Harbinger Publications, Oakland, CA, 2004

About this Item

Paperback. Highly sensitive people (HSPs), who make up some 20 percent of the population, are individuals who both enjoy and suffer from a finely tuned neurological system. This condition can be a gift, but, until HSPs master their sensitive nervous systems, they operate in a constant state of overstimulation. Conditions that most of us ignore completely overwhelm the HSP: bright light, loud sounds, and strong smells. If youire a HSP, the most important thing you must learn is how to manage your increased volume of sensory experience, both physical and emotional stimulation. This accessible, practical guide contains strategies that help you master this critical skill. Highly sensitive people (HSPs), who make up some 20 per cent of the population , are individuals who both enjoy and suffer from a finely tuned neurological system. This condition can be a gift, but until HSPs master their sensitive nervous systems, they operate in a constant state of over stimulation. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Seller Inventory # 9781572243965

Bibliographic Details

• Title: Highly Sensitive Person's Survival Guide (Paperback)
• Publisher: New Harbinger Publications, Oakland, CA
• Publication Date: 2004
• Language: English
• ISBN 10: 1572243961
• ISBN 13: 9781572243965
• Binding: Paperback
• Edition: 1st Edition
• Condition: new

About this title

Synopsis

Highly sensitive people (HSPs), who make up some 20 per cent of the population , are individuals who both enjoy and suffer from a finely tuned neurological system. This condition can be a gift, but until HSPs master their sensitive nervous systems, they operate in a constant state of over stimulation.

About the Authors

Ted Zeff, PhD, received his doctorate in psychology in 1981 from the California Institute of Integral Studies in San Francisco, CA. He currently teaches workshops on coping techniques for highly sensitive people. He has taught stress reduction and insomnia management for over fifteen years at various hospitals and medical groups. He is author of The Highly Sensitive Person's Survival Guide. For more information please visit www.drtedzeff.com.

Elaine N. Aron is the author of The Highly Sensitive Person.