Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 42573937-6

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Bibliographic Details

Title: A Healthier You : Based on the Dietary ...

Publisher: United States Government Printing Office

Publication Date: 2005

Binding: Soft cover

Condition: Very Good

Edition: 1st Edition.

About this title

Synopsis:

The food and physical activity choices you make every day affect your health – how you feel today, tomorrow, and in the future. A Healthier You is grounded in the comprehensive science-based advice of the official Dietary Guidelines for Americans 2005. A Healthier You brings together nutrition information from the Federal Government to help you make smart choices about healthy eating and physical activity. These keys to a healthy lifestyle may reduce your risk of getting such chronic diseases as heart disease, diabetes, osteoporosis, and certain cancers, and increase your chances for a longer life. This easy-to-use guide will help you make wise food and physical activity choices to manage your weight with: * Two healthy eating plans: The DASH Eating Plan and new Food Pyramid * A how-to use the Nutrition Food label to make product choices * Tips for eating out and when you are on the go * An assortment of recipes * Guidelines on how to prepare, handle, and store food to keep you and your family safe, and * Steps for incorporating physical activity into your life
Plus, A Healthier You includes the complete Dietary Guidelines for Americans with its 41 key recommendations

About the Author:

Author Bio:
U.S. Department of Health and Human Services (HHS) is the premier agency in America publishing guides for health and wellness of Americans. HHS is the United States government's principal agency for protecting the health of all Americans. By law, HHS along with the U.S. Department of Agriculture are responsible for releasing a report providing nutrition and dietary guidelines for the general public (The Dietary Guidelines for Americans).

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Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.

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